Tasty Pork and Pepper Stir-fry

Ingredient description Matched product Energy (calories)
150g of pork belly, skin removed Pork · fresh · belly · raw - 150 g 777 kcal
15g of fermented black beans Beans · snap · green · canned · no salt added · drained solids - 15 g 3 kcal
150g of screw peppers Peppers · hot chili · green · raw - 150 g 60 kcal
3
Main Ingredients
1
Servings per recipe
315 g
Servings size
Amount per 315 g= 1 serving(s)
  • Energy (calories)：840kcal
    38%
  • Protein：17.18g
    31%
  • Fat：79.88g Why gray?
    165%
  • Carbohydrates：14.84g
    6%
Calorie breakdown
  • Protein: 8%
    68kcal
  • Fat: 86%
    720kcal
  • Carbohydrates: 6%
    53kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    38%
    840 kcal
  • Water
    7%
    200.73 g

Carbohydrates

  • Carbohydrate
    6%
    14.84 g
  • Fiber
    10%
    2.5 g
  • Sugars, total
    7.77 g
  • Starch
    0.15 g

Lipids

  • Total lipid (fat)
    165%
    79.88 g
  • Total polyunsaturated
    8.674 g
  • Omega 3 (n-3)
    0.728 g
  • Omega 6 (n-6)
    7.911 g
  • Total monounsaturated
    37.069 g
  • Total saturated
    as low as possible
    29.042 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    108 mg

Protein + aminoacids

  • Protein
    31%
    17.18 g
  • Tryptophan
    68%
    0.219 g
  • Threonine
    59%
    0.757 g
  • Isoleucine
    62%
    0.759 g
  • Leucine
    48%
    1.291 g
  • Lysine
    58%
    1.402 g
  • Methionine + Cystine
    53%
    0.646 g
  • Methionine
    0.408 g
  • Cystine
    0.237 g
  • Phenylalanine + Tyrosine
    57%
    1.213 g
  • Phenylalanine
    0.659 g
  • Tyrosine
    0.554 g
  • Valine
    58%
    0.895 g

Vitamins

  • Vitamin C
    486%
    364.6 mg
  • Folate, total
    40 µg
  • Folate, DFE
    40 µg DFE
  • Vitamin B-1 (Thiamin)
    66%
    0.731 mg
  • Vitamin B-2 (Riboflavin)
    46%
    0.505 mg
  • Vitamin B-3 (Niacin)
    60%
    8.426 mg
  • Vitamin B-5 (Pantothenic acid)
    10%
    0.506 mg
  • Vitamin B-6
    47%
    0.617 mg
  • Vitamin B-12 (Cobalamin)
    53%
    1.26 µg
  • Vitamin A
    79%
    1836 IU
  • Vitamin E
    11%
    1.62 mg
  • Vitamin D
    3%
    18 IU
  • Vitamin K
    30%
    27.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    4%
    40 mg
  • Magnesium, Mg
    15%
    45 mg
  • Phosphorus, P
    33%
    234 mg
  • Iron, Fe
    15%
    2.74 mg
  • Potassium, K
    17%
    802 mg
  • Sodium, Na
    4%
    59 mg
  • Zinc, Zn
    25%
    2.01 mg
  • Copper, Cu
    38%
    0.344 mg
  • Selenium, Se
    23%
    12.8 µg
  • Manganese, Mn
    22%
    0.389 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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