Tasty Beef Foo Yong

Ingredient description Matched product Energy (calories)
150 grams of beef tenderloin Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled - 150 g 317 kcal
5 eggs Egg · yolk · raw · fresh - 5 large 274 kcal
20 grams of ginger Ginger root · raw - 20 g 16 kcal
10 grams of scallion Onions · spring or scallions (includes tops and bulb) · raw - 10 g 3 kcal
4
Main Ingredients
1
Servings per recipe
265 g
Servings size
Amount per 265 g= 1 serving(s)
  • Energy (calories)：609kcal
    28%
  • Protein：59.78g
    109%
  • Fat：36.09g Why gray?
    74%
  • Carbohydrates：7.34g
    3%
Calorie breakdown
  • Protein: 42%
    256kcal
  • Fat: 53%
    325kcal
  • Carbohydrates: 5%
    27kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
4:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    28%
    609 kcal
  • Water
    6%
    159.79 g

Carbohydrates

  • Carbohydrate
    3%
    7.34 g
  • Fiber
    3%
    0.7 g
  • Sugars, total
    1.05 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    74%
    36.09 g
  • Total polyunsaturated
    4.531 g
  • Omega 3 (n-3)
    0.007 g
  • Omega 6 (n-6)
    0.031 g
  • Total monounsaturated
    15.981 g
  • Total saturated
    as low as possible
    13.45 g
  • Total trans
    as low as possible
    0.716 g
  • Cholesterol
    as low as possible
    1062 mg

Protein + aminoacids

  • Protein
    109%
    59.78 g
  • Tryptophan
    193%
    0.618 g
  • Threonine
    199%
    2.548 g
  • Isoleucine
    221%
    2.682 g
  • Leucine
    178%
    4.78 g
  • Lysine
    206%
    5.016 g
  • Methionine + Cystine
    172%
    2.092 g
  • Methionine
    1.445 g
  • Cystine
    0.648 g
  • Phenylalanine + Tyrosine
    207%
    4.38 g
  • Phenylalanine
    2.253 g
  • Tyrosine
    2.128 g
  • Valine
    189%
    2.896 g

Vitamins

  • Vitamin C
    4%
    2.9 mg
  • Folate, total
    143 µg
  • Folate, DFE
    143 µg DFE
  • Vitamin B-1 (Thiamin)
    23%
    0.253 mg
  • Vitamin B-2 (Riboflavin)
    96%
    1.056 mg
  • Vitamin B-3 (Niacin)
    62%
    8.638 mg
  • Vitamin B-5 (Pantothenic acid)
    62%
    3.124 mg
  • Vitamin B-6
    105%
    1.366 mg
  • Vitamin B-12 (Cobalamin)
    325%
    7.81 µg
  • Vitamin A
    58%
    1358 IU
  • Vitamin E
    17%
    2.51 mg
  • Vitamin D
    32%
    190 IU
  • Vitamin K
    26%
    23.7 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    14%
    140 mg
  • Magnesium, Mg
    14%
    42 mg
  • Phosphorus, P
    104%
    728 mg
  • Iron, Fe
    41%
    7.45 mg
  • Potassium, K
    15%
    728 mg
  • Sodium, Na
    9%
    131 mg
  • Zinc, Zn
    105%
    8.38 mg
  • Copper, Cu
    29%
    0.257 mg
  • Selenium, Se
    156%
    85.6 µg
  • Manganese, Mn
    7%
    0.122 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE