Tasty Air Fryer Hash Brown Patties

Ingredient description Matched product Energy (calories)
200 g of potatoes Potatoes · flesh and skin · raw - 200 g 154 kcal
1
Main Ingredients
1
Servings per recipe
200 g
Servings size
Amount per 200 g= 1 serving(s)
  • Energy (calories)：154kcal
    7%
  • Protein：4.04g
    7%
  • Fat：0.18g Why gray?
    0%
  • Carbohydrates：34.94g
    14%
Calorie breakdown
  • Protein: 7%
    11kcal
  • Fat: 1%
    2kcal
  • Carbohydrates: 92%
    141kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    7%
    154 kcal
  • Water
    6%
    158.68 g

Carbohydrates

  • Carbohydrate
    14%
    34.94 g
  • Fiber
    18%
    4.4 g
  • Sugars, total
    1.56 g
  • Starch
    30.88 g

Lipids

  • Total lipid (fat)
    0%
    0.18 g
  • Total polyunsaturated
    0.086 g
  • Omega 3 (n-3)
    0.02 g
  • Omega 6 (n-6)
    0.066 g
  • Total monounsaturated
    0.004 g
  • Total saturated
    as low as possible
    0.052 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    7%
    4.04 g
  • Tryptophan
    13%
    0.042 g
  • Threonine
    10%
    0.132 g
  • Isoleucine
    11%
    0.13 g
  • Leucine
    7%
    0.192 g
  • Lysine
    9%
    0.21 g
  • Methionine + Cystine
    9%
    0.11 g
  • Methionine
    0.062 g
  • Cystine
    0.048 g
  • Phenylalanine + Tyrosine
    12%
    0.254 g
  • Phenylalanine
    0.16 g
  • Tyrosine
    0.094 g
  • Valine
    13%
    0.202 g

Vitamins

  • Vitamin C
    53%
    39.4 mg
  • Folate, total
    32 µg
  • Folate, DFE
    32 µg DFE
  • Vitamin B-1 (Thiamin)
    15%
    0.16 mg
  • Vitamin B-2 (Riboflavin)
    6%
    0.064 mg
  • Vitamin B-3 (Niacin)
    15%
    2.108 mg
  • Vitamin B-5 (Pantothenic acid)
    12%
    0.592 mg
  • Vitamin B-6
    45%
    0.59 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    0%
    4 IU
  • Vitamin E
    0%
    0.02 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    4%
    3.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    2%
    24 mg
  • Magnesium, Mg
    15%
    46 mg
  • Phosphorus, P
    16%
    114 mg
  • Iron, Fe
    9%
    1.56 mg
  • Potassium, K
    18%
    842 mg
  • Sodium, Na
    1%
    12 mg
  • Zinc, Zn
    7%
    0.58 mg
  • Copper, Cu
    24%
    0.216 mg
  • Selenium, Se
    1%
    0.6 µg
  • Manganese, Mn
    17%
    0.306 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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