Tanghulu Grapes Recipe

Ingredient description Matched product Energy (calories)
250g grapes Grapes · red or green (European type, such as Thompson seedless) · raw - 250 g 173 kcal
10 strawberries Strawberries · raw - 10 medium (1-1/4" dia) 38 kcal
250g cherry tomatoes Cherries · sweet · raw - 250 g 158 kcal
250g oranges Orange juice · chilled · includes from concentrate - 250 g 123 kcal
250g cherries Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) - 250 g 90 kcal
250g kumquats Kumquats · raw - 250 g 178 kcal
6
Main Ingredients
1
Servings per recipe
1.4 kg
Servings size
Amount per 1370 g= 1 serving(s)
  • Energy (calories)：758kcal
    35%
  • Protein：13.58g
    25%
  • Fat：3.96g Why gray?
    8%
  • Carbohydrates：185.44g
    75%
Calorie breakdown
  • Protein: 6%
    46kcal
  • Fat: 4%
    33kcal
  • Carbohydrates: 90%
    677kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    35%
    758 kcal
  • Water
    43%
    1161.12 g

Carbohydrates

  • Carbohydrate
    75%
    185.44 g
  • Fiber
    119%
    29.7 g
  • Sugars, total
    139.79 g
  • Starch
    0.05 g

Lipids

  • Total lipid (fat)
    8%
    3.96 g
  • Total polyunsaturated
    1.014 g
  • Omega 3 (n-3)
    0.361 g
  • Omega 6 (n-6)
    0.653 g
  • Total monounsaturated
    0.694 g
  • Total saturated
    as low as possible
    0.598 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    25%
    13.58 g
  • Tryptophan
    20%
    0.065 g
  • Threonine
    12%
    0.157 g
  • Isoleucine
    9%
    0.107 g
  • Leucine
    8%
    0.208 g
  • Lysine
    9%
    0.229 g
  • Methionine + Cystine
    10%
    0.117 g
  • Methionine
    0.055 g
  • Cystine
    0.062 g
  • Phenylalanine + Tyrosine
    12%
    0.254 g
  • Phenylalanine
    0.158 g
  • Tyrosine
    0.096 g
  • Valine
    11%
    0.17 g

Vitamins

  • Vitamin C
    393%
    295.1 mg
  • Folate, total
    154 µg
  • Folate, DFE
    154 µg DFE
  • Vitamin B-1 (Thiamin)
    47%
    0.519 mg
  • Vitamin B-2 (Riboflavin)
    64%
    0.709 mg
  • Vitamin B-3 (Niacin)
    25%
    3.533 mg
  • Vitamin B-5 (Pantothenic acid)
    41%
    2.043 mg
  • Vitamin B-6
    60%
    0.784 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    131%
    3054 IU
  • Vitamin E
    16%
    2.45 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    53%
    47.9 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    29%
    287 mg
  • Magnesium, Mg
    49%
    153 mg
  • Phosphorus, P
    35%
    246 mg
  • Iron, Fe
    46%
    8.19 mg
  • Potassium, K
    50%
    2371 mg
  • Sodium, Na
    4%
    54 mg
  • Zinc, Zn
    16%
    1.29 mg
  • Copper, Cu
    116%
    1.043 mg
  • Selenium, Se
    2%
    1 µg
  • Manganese, Mn
    78%
    1.401 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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