Szechuan Beef（麻辣牛肉）

Ingredient description Matched product Energy (calories)
300g beef Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw - 300 g 399 kcal
40g Sichuan peppercorns Salad dressing · peppercorn dressing · commercial · regular - 40 g 226 kcal
150g dried chili peppers Peppers · hot chili · green · raw - 150 g 60 kcal
1 head of garlic Garlic · raw - 40 g 60 kcal
1 tablespoon of cornstarch Cornstarch - 1 tbsp 30 kcal
5
Main Ingredients
1
Servings per recipe
538 g
Servings size
Amount per 498 g= 1 serving(s)
  • Energy (calories)：715kcal
    35%
  • Protein：65.06g
    124%
  • Fat：41.99g Why gray?
    87%
  • Carbohydrates：22.89g
    15%
Calorie breakdown
  • Protein: 35%
    256kcal
  • Fat: 52%
    378kcal
  • Carbohydrates: 12%
    87kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    35%
    775 kcal
  • Water
    14%
    387.35 g

Carbohydrates

  • Carbohydrate
    15%
    36.12 g
  • Fiber
    13%
    3.2 g
  • Sugars, total
    9.03 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    87%
    42.19 g
  • Total polyunsaturated
    14.564 g
  • Omega 3 (n-3)
    1.606 g
  • Omega 6 (n-6)
    12.723 g
  • Total monounsaturated
    16.968 g
  • Total saturated
    as low as possible
    9.109 g
  • Total trans
    as low as possible
    1.02 g
  • Cholesterol
    as low as possible
    242 mg

Protein + aminoacids

  • Protein
    124%
    67.6 g
  • Tryptophan
    241%
    0.77 g
  • Threonine
    231%
    2.962 g
  • Isoleucine
    237%
    2.882 g
  • Leucine
    200%
    5.381 g
  • Lysine
    238%
    5.781 g
  • Methionine + Cystine
    214%
    2.601 g
  • Methionine
    1.864 g
  • Cystine
    0.737 g
  • Phenylalanine + Tyrosine
    229%
    4.847 g
  • Phenylalanine
    2.567 g
  • Tyrosine
    2.28 g
  • Valine
    201%
    3.091 g

Vitamins

  • Vitamin C
    502%
    376.5 mg
  • Folate, total
    46 µg
  • Folate, DFE
    46 µg DFE
  • Vitamin B-1 (Thiamin)
    39%
    0.425 mg
  • Vitamin B-2 (Riboflavin)
    63%
    0.689 mg
  • Vitamin B-3 (Niacin)
    116%
    16.195 mg
  • Vitamin B-5 (Pantothenic acid)
    50%
    2.49 mg
  • Vitamin B-6
    173%
    2.244 mg
  • Vitamin B-12 (Cobalamin)
    375%
    8.99 µg
  • Vitamin A
    77%
    1808 IU
  • Vitamin E
    21%
    3.21 mg
  • Vitamin D
    2%
    11 IU
  • Vitamin K
    85%
    76.7 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    17%
    165 mg
  • Magnesium, Mg
    36%
    112 mg
  • Phosphorus, P
    106%
    742 mg
  • Iron, Fe
    52%
    9.29 mg
  • Potassium, K
    41%
    1920 mg
  • Sodium, Na
    48%
    717 mg
  • Zinc, Zn
    323%
    25.86 mg
  • Copper, Cu
    67%
    0.602 mg
  • Selenium, Se
    146%
    80.2 µg
  • Manganese, Mn
    59%
    1.062 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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