Sweet Red Bean Soup

Ingredient description Matched product Energy (calories)
250g Red beans Beans · snap · green · canned · no salt added · drained solids - 250 g 55 kcal
5 red dates Dates · deglet noor - 5 date, pitted 100 kcal
100g Coix-Seed Seeds · sunflower seed kernels · dried - 100 g 584 kcal
50g brown sugar Sugars · powdered - 50 g 195 kcal
500g drinking water Water · tap · drinking - 500 g 0 kcal
5
Main Ingredients
1
Servings per recipe
936 g
Servings size
Amount per 936 g= 1 serving(s)
  • Energy (calories)：934kcal
    43%
  • Protein：24.45g
    45%
  • Fat：52.75g Why gray?
    109%
  • Carbohydrates：107.32g
    44%
Calorie breakdown
  • Protein: 9%
    82kcal
  • Fat: 47%
    442kcal
  • Carbohydrates: 44%
    410kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
288:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    43%
    934 kcal
  • Water
    28%
    745.08 g

Carbohydrates

  • Carbohydrate
    44%
    107.32 g
  • Fiber
    65%
    16.2 g
  • Sugars, total
    75.96 g
  • Starch
    3.13 g

Lipids

  • Total lipid (fat)
    109%
    52.75 g
  • Total polyunsaturated
    23.729 g
  • Omega 3 (n-3)
    0.08 g
  • Omega 6 (n-6)
    23.056 g
  • Total monounsaturated
    18.588 g
  • Total saturated
    as low as possible
    4.724 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    45%
    24.45 g
  • Tryptophan
    119%
    0.382 g
  • Threonine
    83%
    1.063 g
  • Isoleucine
    103%
    1.256 g
  • Leucine
    69%
    1.861 g
  • Lysine
    45%
    1.095 g
  • Methionine + Cystine
    85%
    1.037 g
  • Methionine
    0.534 g
  • Cystine
    0.502 g
  • Phenylalanine + Tyrosine
    96%
    2.026 g
  • Phenylalanine
    1.289 g
  • Tyrosine
    0.736 g
  • Valine
    96%
    1.478 g

Vitamins

  • Vitamin C
    11%
    8.5 mg
  • Folate, total
    304 µg
  • Folate, DFE
    304 µg DFE
  • Vitamin B-1 (Thiamin)
    140%
    1.538 mg
  • Vitamin B-2 (Riboflavin)
    46%
    0.503 mg
  • Vitamin B-3 (Niacin)
    66%
    9.302 mg
  • Vitamin B-5 (Pantothenic acid)
    37%
    1.839 mg
  • Vitamin B-6
    114%
    1.479 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    40%
    936 IU
  • Vitamin E
    235%
    35.26 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    109%
    98.2 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    20%
    202 mg
  • Magnesium, Mg
    122%
    378 mg
  • Phosphorus, P
    105%
    732 mg
  • Iron, Fe
    46%
    8.29 mg
  • Potassium, K
    24%
    1119 mg
  • Sodium, Na
    2%
    36 mg
  • Zinc, Zn
    71%
    5.66 mg
  • Copper, Cu
    224%
    2.012 mg
  • Selenium, Se
    101%
    55.4 µg
  • Manganese, Mn
    136%
    2.453 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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