Sweet Red Bean Soup（Hong Dou Tang）

Ingredient description Matched product Energy (calories)
80g of red beans Beans · snap · green · canned · no salt added · drained solids - 80 g 18 kcal
2 pieces of dried tangerine peel Tangerine juice · raw - 8 g 3 kcal
2
Main Ingredients
1
Servings per recipe
88 g
Servings size
Amount per 80 g= 1 serving(s)
  • Energy (calories)：18kcal
    1%
  • Protein：0.9g
    2%
  • Fat：0.37g Why gray?
    1%
  • Carbohydrates：3.46g
    2%
Calorie breakdown
  • Protein: 12%
    2kcal
  • Fat: 17%
    3kcal
  • Carbohydrates: 70%
    12kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    1%
    21 kcal
  • Water
    3%
    81.82 g

Carbohydrates

  • Carbohydrate
    2%
    4.26 g
  • Fiber
    6%
    1.5 g
  • Sugars, total
    1.42 g
  • Starch
    0.8 g

Lipids

  • Total lipid (fat)
    1%
    0.38 g
  • Total polyunsaturated
    0.19 g
  • Omega 3 (n-3)
    0.001 g
  • Omega 6 (n-6)
    0.002 g
  • Total monounsaturated
    0.018 g
  • Total saturated
    as low as possible
    0.084 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    2%
    0.94 g
  • Tryptophan
    3%
    0.01 g
  • Threonine
    3%
    0.039 g
  • Isoleucine
    3%
    0.032 g
  • Leucine
    2%
    0.056 g
  • Lysine
    2%
    0.044 g
  • Methionine + Cystine
    2%
    0.02 g
  • Methionine
    0.011 g
  • Cystine
    0.009 g
  • Phenylalanine + Tyrosine
    3%
    0.054 g
  • Phenylalanine
    0.033 g
  • Tyrosine
    0.021 g
  • Valine
    3%
    0.045 g

Vitamins

  • Vitamin C
    6%
    4.7 mg
  • Folate, total
    23 µg
  • Folate, DFE
    23 µg DFE
  • Vitamin B-1 (Thiamin)
    2%
    0.018 mg
  • Vitamin B-2 (Riboflavin)
    3%
    0.038 mg
  • Vitamin B-3 (Niacin)
    1%
    0.173 mg
  • Vitamin B-5 (Pantothenic acid)
    3%
    0.17 mg
  • Vitamin B-6
    2%
    0.027 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    13%
    303 IU
  • Vitamin E
    0%
    0.03 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    35%
    31.1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    3%
    32 mg
  • Magnesium, Mg
    4%
    11 mg
  • Phosphorus, P
    2%
    17 mg
  • Iron, Fe
    5%
    0.86 mg
  • Potassium, K
    2%
    91 mg
  • Sodium, Na
    0%
    2 mg
  • Zinc, Zn
    2%
    0.16 mg
  • Copper, Cu
    3%
    0.029 mg
  • Selenium, Se
    1%
    0.3 µg
  • Manganese, Mn
    7%
    0.133 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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