Sweet Potato Custard Recipe

Ingredient description Matched product Energy (calories)
1 sweet potato Sweet potato · raw · unprepared - 1 sweetpotato, 5" long 112 kcal
2 eggs Egg · duck · whole · fresh · raw - 2 egg 259 kcal
10g milk powder Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 10 g 85 kcal
35g white sugar Sugars · powdered - 35 g 136 kcal
140g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 140 g 85 kcal
165g whipping cream Cream · whipped · cream topping · pressurized - 165 g 424 kcal
6
Main Ingredients
1
Servings per recipe
620 g
Servings size
Amount per 490 g= 1 serving(s)
  • Energy (calories)：911kcal
    47%
  • Protein：27.94g
    55%
  • Fat：60.85g Why gray?
    126%
  • Carbohydrates：64.73g
    37%
Calorie breakdown
  • Protein: 13%
    120kcal
  • Fat: 59%
    540kcal
  • Carbohydrates: 28%
    252kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    47%
    1023 kcal
  • Water
    16%
    433.1 g

Carbohydrates

  • Carbohydrate
    37%
    90.88 g
  • Fiber
    16%
    3.9 g
  • Sugars, total
    61.74 g
  • Starch
    16.89 g

Lipids

  • Total lipid (fat)
    126%
    60.91 g
  • Total polyunsaturated
    3.384 g
  • Omega 3 (n-3)
    0.655 g
  • Omega 6 (n-6)
    2.258 g
  • Total monounsaturated
    20.944 g
  • Total saturated
    as low as possible
    30.795 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    1378 mg

Protein + aminoacids

  • Protein
    55%
    29.98 g
  • Tryptophan
    168%
    0.539 g
  • Threonine
    123%
    1.577 g
  • Isoleucine
    121%
    1.473 g
  • Leucine
    97%
    2.62 g
  • Lysine
    92%
    2.232 g
  • Methionine + Cystine
    132%
    1.606 g
  • Methionine
    1.101 g
  • Cystine
    0.506 g
  • Phenylalanine + Tyrosine
    151%
    3.185 g
  • Phenylalanine
    1.79 g
  • Tyrosine
    1.395 g
  • Valine
    131%
    2.013 g

Vitamins

  • Vitamin C
    4%
    3.1 mg
  • Folate, total
    139 µg
  • Folate, DFE
    139 µg DFE
  • Vitamin B-1 (Thiamin)
    41%
    0.45 mg
  • Vitamin B-2 (Riboflavin)
    92%
    1.012 mg
  • Vitamin B-3 (Niacin)
    9%
    1.253 mg
  • Vitamin B-5 (Pantothenic acid)
    94%
    4.71 mg
  • Vitamin B-6
    57%
    0.743 mg
  • Vitamin B-12 (Cobalamin)
    363%
    8.71 µg
  • Vitamin A
    890%
    20760 IU
  • Vitamin E
    23%
    3.38 mg
  • Vitamin D
    21%
    126 IU
  • Vitamin K
    7%
    6.5 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    47%
    465 mg
  • Magnesium, Mg
    29%
    89 mg
  • Phosphorus, P
    92%
    642 mg
  • Iron, Fe
    35%
    6.33 mg
  • Potassium, K
    25%
    1190 mg
  • Sodium, Na
    24%
    354 mg
  • Zinc, Zn
    44%
    3.53 mg
  • Copper, Cu
    38%
    0.34 mg
  • Selenium, Se
    109%
    59.8 µg
  • Manganese, Mn
    22%
    0.398 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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