Sweet and Sour Ribs

Ingredient description Matched product Energy (calories)
1 pound pork ribs, cut into chunks Pork · fresh · loin · country-style ribs · separable lean only · raw - 1 lb 635 kcal
1 green pepper, cut into diamond-shaped pieces Peppers · hot chili · green · raw - 1 pepper 18 kcal
1 red pepper, cut into diamond-shaped pieces Peppers · hot chili · red · raw - 1 pepper 18 kcal
2 oz onion chunks Onions · sweet · raw - 2 oz 18 kcal
2 oz pineapple chunks Pineapple · frozen · chunks · sweetened - 2 oz 49 kcal
1 egg yolk Egg · yolk · raw · fresh - 1 large 55 kcal
6
Main Ingredients
1
Servings per recipe
674 g
Servings size
Amount per 674 g= 1 serving(s)
  • Energy (calories)：793kcal
    36%
  • Protein：99.29g
    182%
  • Fat：30.48g Why gray?
    63%
  • Carbohydrates：25.7g
    10%
Calorie breakdown
  • Protein: 53%
    420kcal
  • Fat: 35%
    275kcal
  • Carbohydrates: 12%
    96kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    36%
    793 kcal
  • Water
    19%
    513.84 g

Carbohydrates

  • Carbohydrate
    10%
    25.7 g
  • Fiber
    10%
    2.5 g
  • Sugars, total
    19.59 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    63%
    30.48 g
  • Total polyunsaturated
    3.817 g
  • Omega 3 (n-3)
    0.124 g
  • Omega 6 (n-6)
    2.526 g
  • Total monounsaturated
    13.254 g
  • Total saturated
    as low as possible
    10.782 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    520 mg

Protein + aminoacids

  • Protein
    182%
    99.29 g
  • Tryptophan
    328%
    1.05 g
  • Threonine
    346%
    4.429 g
  • Isoleucine
    399%
    4.852 g
  • Leucine
    312%
    8.377 g
  • Lysine
    372%
    9.052 g
  • Methionine + Cystine
    318%
    3.861 g
  • Methionine
    2.692 g
  • Cystine
    1.169 g
  • Phenylalanine + Tyrosine
    374%
    7.898 g
  • Phenylalanine
    4.147 g
  • Tyrosine
    3.751 g
  • Valine
    337%
    5.179 g

Vitamins

  • Vitamin C
    241%
    181 mg
  • Folate, total
    65 µg
  • Folate, DFE
    65 µg DFE
  • Vitamin B-1 (Thiamin)
    179%
    1.97 mg
  • Vitamin B-2 (Riboflavin)
    130%
    1.427 mg
  • Vitamin B-3 (Niacin)
    109%
    15.285 mg
  • Vitamin B-5 (Pantothenic acid)
    172%
    8.62 mg
  • Vitamin B-6
    242%
    3.146 mg
  • Vitamin B-12 (Cobalamin)
    205%
    4.91 µg
  • Vitamin A
    52%
    1222 IU
  • Vitamin E
    15%
    2.22 mg
  • Vitamin D
    23%
    137 IU
  • Vitamin K
    15%
    13.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    15%
    148 mg
  • Magnesium, Mg
    45%
    138 mg
  • Phosphorus, P
    150%
    1049 mg
  • Iron, Fe
    33%
    5.92 mg
  • Potassium, K
    42%
    1974 mg
  • Sodium, Na
    22%
    325 mg
  • Zinc, Zn
    180%
    14.39 mg
  • Copper, Cu
    68%
    0.614 mg
  • Selenium, Se
    306%
    168.2 µg
  • Manganese, Mn
    50%
    0.9 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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