Sweet and Sour Pork

Ingredient description Matched product Energy (calories)
500 grams of pork tenderloin Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted - 500 g 715 kcal
60 grams of cornstarch Cornstarch - 60 g 229 kcal
80 grams of flour Wheat flour · white · all-purpose · enriched · bleached - 80 g 291 kcal
2 grams of baking powder Baking chocolate · unsweetened · squares - 2 g 13 kcal
10 grams of sugar Sugars · powdered - 10 g 39 kcal
150 grams of tomato sauce Tomatoes · yellow · raw - 150 g 23 kcal
A pinch of toasted white sesame seeds Seeds · sesame seed kernels · toasted · without salt added (decorticated) - 5 g 28 kcal
7
Main Ingredients
1
Servings per recipe
802 g
Servings size
Amount per 802 g= 1 serving(s)
  • Energy (calories)：1309kcal
    61%
  • Protein：141.03g
    260%
  • Fat：19.8g Why gray?
    46%
  • Carbohydrates：130.83g
    54%
Calorie breakdown
  • Protein: 46%
    597kcal
  • Fat: 14%
    178kcal
  • Carbohydrates: 41%
    536kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
37:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    61%
    1337 kcal
  • Water
    19%
    505 g

Carbohydrates

  • Carbohydrate
    54%
    132.13 g
  • Fiber
    20%
    4.9 g
  • Sugars, total
    10.04 g
  • Starch
    0.13 g

Lipids

  • Total lipid (fat)
    46%
    22.2 g
  • Total polyunsaturated
    4.12 g
  • Omega 3 (n-3)
    0.085 g
  • Omega 6 (n-6)
    3.131 g
  • Total monounsaturated
    8.037 g
  • Total saturated
    as low as possible
    7.155 g
  • Total trans
    as low as possible
    0.165 g
  • Cholesterol
    as low as possible
    365 mg

Protein + aminoacids

  • Protein
    260%
    141.87 g
  • Tryptophan
    472%
    1.509 g
  • Threonine
    483%
    6.184 g
  • Isoleucine
    560%
    6.811 g
  • Leucine
    441%
    11.867 g
  • Lysine
    510%
    12.412 g
  • Methionine + Cystine
    455%
    5.528 g
  • Methionine
    3.798 g
  • Cystine
    1.73 g
  • Phenylalanine + Tyrosine
    536%
    11.322 g
  • Phenylalanine
    6.017 g
  • Tyrosine
    5.305 g
  • Valine
    474%
    7.273 g

Vitamins

  • Vitamin C
    18%
    13.5 mg
  • Folate, total
    197 µg
  • Folate, DFE
    283 µg DFE
  • Vitamin B-1 (Thiamin)
    500%
    5.503 mg
  • Vitamin B-2 (Riboflavin)
    221%
    2.428 mg
  • Vitamin B-3 (Niacin)
    314%
    43.951 mg
  • Vitamin B-5 (Pantothenic acid)
    112%
    5.613 mg
  • Vitamin B-6
    294%
    3.822 mg
  • Vitamin B-12 (Cobalamin)
    119%
    2.85 µg
  • Vitamin A
    0%
    3 IU
  • Vitamin E
    3%
    0.47 mg
  • Vitamin D
    8%
    50 IU
  • Vitamin K
    0%
    0.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    7%
    68 mg
  • Magnesium, Mg
    66%
    206 mg
  • Phosphorus, P
    219%
    1530 mg
  • Iron, Fe
    62%
    11.22 mg
  • Potassium, K
    56%
    2617 mg
  • Sodium, Na
    22%
    329 mg
  • Zinc, Zn
    173%
    13.82 mg
  • Copper, Cu
    110%
    0.99 mg
  • Selenium, Se
    404%
    222.3 µg
  • Manganese, Mn
    54%
    0.977 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE