Sweet and Sour Pork with Pineapple

Ingredient description Matched product Energy (calories)
400 g Streaky pork, peeled and cut into 1 cm cubes Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 400 g 836 kcal
3.5 oz pineapple, cut into chunks Pineapple · canned · juice pack · solids and liquids - 3.5 oz 60 kcal
1 red bell pepper, cut into diamond-shaped pieces Peppers · hot chili · red · raw - 1 pepper 18 kcal
1 egg yolk Egg · yolk · raw · fresh - 1 large 55 kcal
4
Main Ingredients
1
Servings per recipe
561 g
Servings size
Amount per 561 g= 1 serving(s)
  • Energy (calories)：968kcal
    44%
  • Protein：106.39g
    195%
  • Fat：49.03g Why gray?
    101%
  • Carbohydrates：20.15g
    8%
Calorie breakdown
  • Protein: 47%
    453kcal
  • Fat: 46%
    442kcal
  • Carbohydrates: 8%
    74kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
21:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    44%
    968 kcal
  • Water
    14%
    380.42 g

Carbohydrates

  • Carbohydrate
    8%
    20.15 g
  • Fiber
    6%
    1.5 g
  • Sugars, total
    16.81 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    101%
    49.03 g
  • Total polyunsaturated
    6.287 g
  • Omega 3 (n-3)
    0.216 g
  • Omega 6 (n-6)
    4.625 g
  • Total monounsaturated
    18.896 g
  • Total saturated
    as low as possible
    15.721 g
  • Total trans
    as low as possible
    0.428 g
  • Cholesterol
    as low as possible
    520 mg

Protein + aminoacids

  • Protein
    195%
    106.39 g
  • Tryptophan
    352%
    1.127 g
  • Threonine
    372%
    4.76 g
  • Isoleucine
    430%
    5.226 g
  • Leucine
    336%
    9.029 g
  • Lysine
    402%
    9.766 g
  • Methionine + Cystine
    342%
    4.153 g
  • Methionine
    2.906 g
  • Cystine
    1.247 g
  • Phenylalanine + Tyrosine
    403%
    8.506 g
  • Phenylalanine
    4.462 g
  • Tyrosine
    4.044 g
  • Valine
    362%
    5.564 g

Vitamins

  • Vitamin C
    99%
    74.1 mg
  • Folate, total
    40 µg
  • Folate, DFE
    40 µg DFE
  • Vitamin B-1 (Thiamin)
    232%
    2.553 mg
  • Vitamin B-2 (Riboflavin)
    98%
    1.083 mg
  • Vitamin B-3 (Niacin)
    239%
    33.434 mg
  • Vitamin B-5 (Pantothenic acid)
    67%
    3.33 mg
  • Vitamin B-6
    234%
    3.037 mg
  • Vitamin B-12 (Cobalamin)
    112%
    2.69 µg
  • Vitamin A
    32%
    735 IU
  • Vitamin E
    8%
    1.2 mg
  • Vitamin D
    26%
    157 IU
  • Vitamin K
    7%
    6.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    14%
    138 mg
  • Magnesium, Mg
    40%
    125 mg
  • Phosphorus, P
    139%
    972 mg
  • Iron, Fe
    24%
    4.37 mg
  • Potassium, K
    35%
    1660 mg
  • Sodium, Na
    16%
    233 mg
  • Zinc, Zn
    115%
    9.17 mg
  • Copper, Cu
    52%
    0.468 mg
  • Selenium, Se
    335%
    184.5 µg
  • Manganese, Mn
    69%
    1.242 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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