Sweet and sour pork tenderloin

Ingredient description Matched product Energy (calories)
250 grams of pork tenderloin Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted - 250 g 358 kcal
Scallions Onions · spring or scallions (includes tops and bulb) · raw - 1 medium (4-1/8" long) 5 kcal
ginger slices Ginger root · raw - 1 slices (1" dia) 2 kcal
cornstarch Cornstarch - 100 g 381 kcal
starch Candies · gumdrops · starch jelly pieces - 50 g 198 kcal
baking powder Baking chocolate · unsweetened · squares - 25 g 161 kcal
and water Water · bottled · generic - 1 kg 0 kcal
7
Main Ingredients
1
Servings per recipe
1.4 kg
Servings size
Amount per 267 g= 1 serving(s)
  • Energy (calories)：364kcal
    51%
  • Protein：65.74g
    127%
  • Fat：8.82g Why gray?
    45%
  • Carbohydrates：1.49g
    61%
Calorie breakdown
  • Protein: 77%
    280kcal
  • Fat: 22%
    80kcal
  • Carbohydrates: 1%
    5kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
23:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    51%
    1104 kcal
  • Water
    44%
    1197.79 g

Carbohydrates

  • Carbohydrate
    61%
    149.32 g
  • Fiber
    22%
    5.5 g
  • Sugars, total
    30.1 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    45%
    21.95 g
  • Total polyunsaturated
    1.692 g
  • Omega 3 (n-3)
    0.063 g
  • Omega 6 (n-6)
    1.424 g
  • Total monounsaturated
    7.375 g
  • Total saturated
    as low as possible
    11.083 g
  • Total trans
    as low as possible
    0.083 g
  • Cholesterol
    as low as possible
    183 mg

Protein + aminoacids

  • Protein
    127%
    69.58 g
  • Tryptophan
    226%
    0.724 g
  • Threonine
    238%
    3.051 g
  • Isoleucine
    275%
    3.345 g
  • Leucine
    216%
    5.8 g
  • Lysine
    255%
    6.206 g
  • Methionine + Cystine
    219%
    2.664 g
  • Methionine
    1.847 g
  • Cystine
    0.817 g
  • Phenylalanine + Tyrosine
    261%
    5.519 g
  • Phenylalanine
    2.904 g
  • Tyrosine
    2.615 g
  • Valine
    235%
    3.609 g

Vitamins

  • Vitamin C
    4%
    2.9 mg
  • Folate, total
    17 µg
  • Folate, DFE
    17 µg DFE
  • Vitamin B-1 (Thiamin)
    220%
    2.424 mg
  • Vitamin B-2 (Riboflavin)
    92%
    1.012 mg
  • Vitamin B-3 (Niacin)
    136%
    19.019 mg
  • Vitamin B-5 (Pantothenic acid)
    52%
    2.594 mg
  • Vitamin B-6
    144%
    1.869 mg
  • Vitamin B-12 (Cobalamin)
    60%
    1.43 µg
  • Vitamin A
    6%
    150 IU
  • Vitamin E
    3%
    0.39 mg
  • Vitamin D
    4%
    25 IU
  • Vitamin K
    37%
    33.5 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    16%
    155 mg
  • Magnesium, Mg
    59%
    182 mg
  • Phosphorus, P
    112%
    787 mg
  • Iron, Fe
    45%
    8.13 mg
  • Potassium, K
    28%
    1316 mg
  • Sodium, Na
    13%
    202 mg
  • Zinc, Zn
    107%
    8.58 mg
  • Copper, Cu
    137%
    1.229 mg
  • Selenium, Se
    183%
    100.8 µg
  • Manganese, Mn
    65%
    1.161 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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