Sweet and Sour Pork Tenderloin Recipe

Ingredient description Matched product Energy (calories)
2/3 pound pork tenderloin, cut into strips Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted - 0.67 lb 435 kcal
1 green pepper, cut into diamond-shaped pieces Peppers · hot chili · green · raw - 1 pepper 18 kcal
1 red pepper, cut into diamond-shaped pieces Peppers · hot chili · red · raw - 1 pepper 18 kcal
1.8 oz onion chunks Onions · sweet · raw - 1.8 oz 16 kcal
1.8 oz pineapple chunks Pineapple · frozen · chunks · sweetened - 1.8 oz 44 kcal
1 egg yolk Egg · yolk · raw · fresh - 1 large 55 kcal
6
Main Ingredients
1
Servings per recipe
513 g
Servings size
Amount per 513 g= 1 serving(s)
  • Energy (calories)：585kcal
    27%
  • Protein：84.58g
    155%
  • Fat：15.56g Why gray?
    32%
  • Carbohydrates：24g
    10%
Calorie breakdown
  • Protein: 61%
    357kcal
  • Fat: 24%
    140kcal
  • Carbohydrates: 15%
    89kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
26:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    27%
    585 kcal
  • Water
    14%
    384.9 g

Carbohydrates

  • Carbohydrate
    10%
    24 g
  • Fiber
    10%
    2.4 g
  • Sugars, total
    18.1 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    32%
    15.56 g
  • Total polyunsaturated
    2.427 g
  • Omega 3 (n-3)
    0.049 g
  • Omega 6 (n-6)
    1.306 g
  • Total monounsaturated
    6.071 g
  • Total saturated
    as low as possible
    5.296 g
  • Total trans
    as low as possible
    0.1 g
  • Cholesterol
    as low as possible
    406 mg

Protein + aminoacids

  • Protein
    155%
    84.58 g
  • Tryptophan
    280%
    0.896 g
  • Threonine
    295%
    3.77 g
  • Isoleucine
    340%
    4.134 g
  • Leucine
    265%
    7.129 g
  • Lysine
    316%
    7.693 g
  • Methionine + Cystine
    271%
    3.29 g
  • Methionine
    2.287 g
  • Cystine
    1.002 g
  • Phenylalanine + Tyrosine
    318%
    6.725 g
  • Phenylalanine
    3.533 g
  • Tyrosine
    3.193 g
  • Valine
    287%
    4.41 g

Vitamins

  • Vitamin C
    240%
    180.3 mg
  • Folate, total
    63 µg
  • Folate, DFE
    63 µg DFE
  • Vitamin B-1 (Thiamin)
    278%
    3.062 mg
  • Vitamin B-2 (Riboflavin)
    125%
    1.371 mg
  • Vitamin B-3 (Niacin)
    170%
    23.798 mg
  • Vitamin B-5 (Pantothenic acid)
    76%
    3.805 mg
  • Vitamin B-6
    213%
    2.763 mg
  • Vitamin B-12 (Cobalamin)
    86%
    2.06 µg
  • Vitamin A
    52%
    1220 IU
  • Vitamin E
    9%
    1.32 mg
  • Vitamin D
    11%
    67 IU
  • Vitamin K
    15%
    13.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    7%
    69 mg
  • Magnesium, Mg
    39%
    120 mg
  • Phosphorus, P
    133%
    934 mg
  • Iron, Fe
    29%
    5.3 mg
  • Potassium, K
    36%
    1708 mg
  • Sodium, Na
    13%
    194 mg
  • Zinc, Zn
    102%
    8.12 mg
  • Copper, Cu
    63%
    0.566 mg
  • Selenium, Se
    230%
    126.4 µg
  • Manganese, Mn
    46%
    0.82 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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