Sweet and Sour Pork Ribs

Ingredient description Matched product Energy (calories)
500 grams of pork spare ribs Pork · fresh · loin · country-style ribs · separable lean only · raw - 500 g 700 kcal
80 grams of rock sugar Sugars · powdered - 80 g 311 kcal
4 pieces of preserved plums Plums · canned · purple · heavy syrup pack · solids and liquids - 4 plum with liquid 164 kcal
1 small piece of orange peel Orange peel · raw - 3 g 3 kcal
4
Main Ingredients
1
Servings per recipe
767 g
Servings size
Amount per 764 g= 1 serving(s)
  • Energy (calories)：1175kcal
    54%
  • Protein：104.46g
    191%
  • Fat：28.38g Why gray?
    58%
  • Carbohydrates：122.58g
    50%
Calorie breakdown
  • Protein: 38%
    445kcal
  • Fat: 22%
    256kcal
  • Carbohydrates: 40%
    472kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    54%
    1178 kcal
  • Water
    19%
    506.51 g

Carbohydrates

  • Carbohydrate
    50%
    123.33 g
  • Fiber
    8%
    2 g
  • Sugars, total
    119.3 g
  • Starch
    1.01 g

Lipids

  • Total lipid (fat)
    58%
    28.39 g
  • Total polyunsaturated
    3.267 g
  • Omega 3 (n-3)
    0.125 g
  • Omega 6 (n-6)
    2.761 g
  • Total monounsaturated
    12.508 g
  • Total saturated
    as low as possible
    10.075 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    370 mg

Protein + aminoacids

  • Protein
    191%
    104.51 g
  • Tryptophan
    341%
    1.09 g
  • Threonine
    365%
    4.675 g
  • Isoleucine
    421%
    5.118 g
  • Leucine
    330%
    8.858 g
  • Lysine
    396%
    9.64 g
  • Methionine + Cystine
    334%
    4.064 g
  • Methionine
    2.866 g
  • Cystine
    1.199 g
  • Phenylalanine + Tyrosine
    394%
    8.33 g
  • Phenylalanine
    4.375 g
  • Tyrosine
    3.956 g
  • Valine
    354%
    5.442 g

Vitamins

  • Vitamin C
    6%
    4.8 mg
  • Folate, total
    6 µg
  • Folate, DFE
    6 µg DFE
  • Vitamin B-1 (Thiamin)
    182%
    2.003 mg
  • Vitamin B-2 (Riboflavin)
    131%
    1.443 mg
  • Vitamin B-3 (Niacin)
    115%
    16.047 mg
  • Vitamin B-5 (Pantothenic acid)
    177%
    8.832 mg
  • Vitamin B-6
    226%
    2.94 mg
  • Vitamin B-12 (Cobalamin)
    210%
    5.05 µg
  • Vitamin A
    21%
    489 IU
  • Vitamin E
    11%
    1.59 mg
  • Vitamin D
    18%
    110 IU
  • Vitamin K
    9%
    7.9 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    13%
    127 mg
  • Magnesium, Mg
    40%
    125 mg
  • Phosphorus, P
    149%
    1045 mg
  • Iron, Fe
    34%
    6.12 mg
  • Potassium, K
    40%
    1865 mg
  • Sodium, Na
    25%
    372 mg
  • Zinc, Zn
    189%
    15.14 mg
  • Copper, Cu
    55%
    0.491 mg
  • Selenium, Se
    317%
    174.5 µg
  • Manganese, Mn
    7%
    0.12 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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