Sweet and Sour Pork Recipes

Ingredient description Matched product Energy (calories)
250g pork tenderloin Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted - 250 g 358 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
Some flour Wheat flour · white · all-purpose · enriched · bleached - 90 g 328 kcal
1/4 large spring onion Onions · spring or scallions (includes tops and bulb) · raw - 0.25 large 2 kcal
4
Main Ingredients
1
Servings per recipe
390 g
Servings size
Amount per 390 g= 1 serving(s)
  • Energy (calories)：750kcal
    34%
  • Protein：80.36g
    147%
  • Fat：13.85g Why gray?
    29%
  • Carbohydrates：69.46g
    28%
Calorie breakdown
  • Protein: 45%
    341kcal
  • Fat: 17%
    124kcal
  • Carbohydrates: 38%
    286kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    34%
    750 kcal
  • Water
    8%
    223.52 g

Carbohydrates

  • Carbohydrate
    28%
    69.46 g
  • Fiber
    10%
    2.6 g
  • Sugars, total
    0.55 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    29%
    13.85 g
  • Total polyunsaturated
    2.482 g
  • Omega 3 (n-3)
    0.078 g
  • Omega 6 (n-6)
    1.726 g
  • Total monounsaturated
    5.025 g
  • Total saturated
    as low as possible
    4.512 g
  • Total trans
    as low as possible
    0.099 g
  • Cholesterol
    as low as possible
    346 mg

Protein + aminoacids

  • Protein
    147%
    80.36 g
  • Tryptophan
    274%
    0.877 g
  • Threonine
    269%
    3.44 g
  • Isoleucine
    316%
    3.841 g
  • Leucine
    249%
    6.696 g
  • Lysine
    275%
    6.68 g
  • Methionine + Cystine
    264%
    3.207 g
  • Methionine
    2.136 g
  • Cystine
    1.072 g
  • Phenylalanine + Tyrosine
    308%
    6.515 g
  • Phenylalanine
    3.521 g
  • Tyrosine
    2.994 g
  • Valine
    272%
    4.174 g

Vitamins

  • Vitamin C
    2%
    1.2 mg
  • Folate, total
    189 µg
  • Folate, DFE
    287 µg DFE
  • Vitamin B-1 (Thiamin)
    282%
    3.103 mg
  • Vitamin B-2 (Riboflavin)
    147%
    1.618 mg
  • Vitamin B-3 (Niacin)
    171%
    23.96 mg
  • Vitamin B-5 (Pantothenic acid)
    72%
    3.603 mg
  • Vitamin B-6
    151%
    1.966 mg
  • Vitamin B-12 (Cobalamin)
    76%
    1.82 µg
  • Vitamin A
    13%
    300 IU
  • Vitamin E
    5%
    0.75 mg
  • Vitamin D
    10%
    61 IU
  • Vitamin K
    15%
    13.4 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    6%
    58 mg
  • Magnesium, Mg
    32%
    99 mg
  • Phosphorus, P
    122%
    854 mg
  • Iron, Fe
    44%
    7.91 mg
  • Potassium, K
    26%
    1227 mg
  • Sodium, Na
    14%
    208 mg
  • Zinc, Zn
    91%
    7.27 mg
  • Copper, Cu
    49%
    0.444 mg
  • Selenium, Se
    254%
    139.6 µg
  • Manganese, Mn
    37%
    0.669 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE