Sweet and Sour Lotus Root

Ingredient description Matched product Energy (calories)
14 oz (400 g) lotus root, thinly sliced Lotus root · raw - 14 oz 294 kcal
4 green onions (use both white and green parts) Onions · young green · tops only - 4 g 1 kcal
2
Main Ingredients
1
Servings per recipe
401 g
Servings size
Amount per 1721 g= 1 serving(s)
  • Energy (calories)：717kcal
    14%
  • Protein：20.91g
    19%
  • Fat：1.46g Why gray?
    1%
  • Carbohydrates：168.35g
    28%
Calorie breakdown
  • Protein: 8%
    58kcal
  • Fat: 2%
    12kcal
  • Carbohydrates: 90%
    646kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    14%
    295 kcal
  • Water
    12%
    317.64 g

Carbohydrates

  • Carbohydrate
    28%
    68.62 g
  • Fiber
    78%
    19.5 g
  • Sugars, total
    0.16 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    1%
    0.42 g
  • Total polyunsaturated
    0.082 g
  • Omega 3 (n-3)
    0.001 g
  • Omega 6 (n-6)
    0.002 g
  • Total monounsaturated
    0.08 g
  • Total saturated
    as low as possible
    0.123 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    19%
    10.36 g
  • Tryptophan
    25%
    0.079 g
  • Threonine
    16%
    0.202 g
  • Isoleucine
    18%
    0.214 g
  • Leucine
    10%
    0.274 g
  • Lysine
    15%
    0.373 g
  • Methionine + Cystine
    14%
    0.175 g
  • Methionine
    0.087 g
  • Cystine
    0.087 g
  • Phenylalanine + Tyrosine
    14%
    0.302 g
  • Phenylalanine
    0.187 g
  • Tyrosine
    0.115 g
  • Valine
    14%
    0.218 g

Vitamins

  • Vitamin C
    234%
    175.2 mg
  • Folate, total
    53 µg
  • Folate, DFE
    53 µg DFE
  • Vitamin B-1 (Thiamin)
    58%
    0.636 mg
  • Vitamin B-2 (Riboflavin)
    79%
    0.874 mg
  • Vitamin B-3 (Niacin)
    11%
    1.601 mg
  • Vitamin B-5 (Pantothenic acid)
    30%
    1.502 mg
  • Vitamin B-6
    79%
    1.028 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    7%
    160 IU
  • Vitamin E
    0%
    0.05 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    7%
    6.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    18%
    181 mg
  • Magnesium, Mg
    30%
    92 mg
  • Phosphorus, P
    57%
    398 mg
  • Iron, Fe
    26%
    4.62 mg
  • Potassium, K
    47%
    2213 mg
  • Sodium, Na
    11%
    159 mg
  • Zinc, Zn
    20%
    1.56 mg
  • Copper, Cu
    113%
    1.021 mg
  • Selenium, Se
    5%
    2.8 µg
  • Manganese, Mn
    58%
    1.042 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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