Sweet and Sour Chicken

Ingredient description Matched product Energy (calories)
350g chicken thighs Chicken · broilers or fryers · thigh · meat and skin · raw - 350 g 774 kcal
200g pineapple Pineapple · canned · juice pack · solids and liquids - 200 g 120 kcal
2 tablespoons tomato sauce Sauce · tomato chili sauce · bottled · with salt - 2 tbsp 35 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
50g ginger Ginger root · raw - 50 g 40 kcal
3 cloves garlic Garlic · raw - 3 clove 13 kcal
6
Main Ingredients
1
Servings per recipe
687 g
Servings size
Amount per 687 g= 1 serving(s)
  • Energy (calories)：1045kcal
    48%
  • Protein：66.52g
    122%
  • Fat：63g Why gray?
    130%
  • Carbohydrates：51.2g
    21%
Calorie breakdown
  • Protein: 27%
    281kcal
  • Fat: 54%
    568kcal
  • Carbohydrates: 19%
    193kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
18:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    48%
    1045 kcal
  • Water
    19%
    501.08 g

Carbohydrates

  • Carbohydrate
    21%
    51.2 g
  • Fiber
    19%
    4.8 g
  • Sugars, total
    33.6 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    130%
    63 g
  • Total polyunsaturated
    13.185 g
  • Omega 3 (n-3)
    0.673 g
  • Omega 6 (n-6)
    11.798 g
  • Total monounsaturated
    26.01 g
  • Total saturated
    as low as possible
    17.346 g
  • Total trans
    as low as possible
    0.314 g
  • Cholesterol
    as low as possible
    507 mg

Protein + aminoacids

  • Protein
    122%
    66.52 g
  • Tryptophan
    213%
    0.68 g
  • Threonine
    224%
    2.869 g
  • Isoleucine
    240%
    2.919 g
  • Leucine
    193%
    5.188 g
  • Lysine
    229%
    5.56 g
  • Methionine + Cystine
    206%
    2.508 g
  • Methionine
    1.736 g
  • Cystine
    0.772 g
  • Phenylalanine + Tyrosine
    230%
    4.854 g
  • Phenylalanine
    2.57 g
  • Tyrosine
    2.283 g
  • Valine
    204%
    3.14 g

Vitamins

  • Vitamin C
    40%
    29.8 mg
  • Folate, total
    50 µg
  • Folate, DFE
    50 µg DFE
  • Vitamin B-1 (Thiamin)
    48%
    0.524 mg
  • Vitamin B-2 (Riboflavin)
    72%
    0.797 mg
  • Vitamin B-3 (Niacin)
    127%
    17.772 mg
  • Vitamin B-5 (Pantothenic acid)
    34%
    1.695 mg
  • Vitamin B-6
    129%
    1.683 mg
  • Vitamin B-12 (Cobalamin)
    107%
    2.56 µg
  • Vitamin A
    35%
    819 IU
  • Vitamin E
    13%
    2.01 mg
  • Vitamin D
    8%
    47 IU
  • Vitamin K
    11%
    10.1 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    11%
    108 mg
  • Magnesium, Mg
    40%
    124 mg
  • Phosphorus, P
    100%
    697 mg
  • Iron, Fe
    25%
    4.44 mg
  • Potassium, K
    30%
    1388 mg
  • Sodium, Na
    54%
    812 mg
  • Zinc, Zn
    70%
    5.61 mg
  • Copper, Cu
    64%
    0.577 mg
  • Selenium, Se
    150%
    82.5 µg
  • Manganese, Mn
    143%
    2.565 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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