Sweet and Sour Chicken Wings Recipe Easy

Ingredient description Matched product Energy (calories)
1 kg (about 15 pieces) chicken wings Chicken · broilers or fryers · wing · meat only · raw - 1 kg 1260 kcal
6 slices fresh ginger Ginger root · raw - 6 slices (1" dia) 11 kcal
3 grams (3 teaspoons) granulated sugar Sugars · powdered - 3 g 12 kcal
3
Main Ingredients
1
Servings per recipe
1 kg
Servings size
Amount per 1016 g= 1 serving(s)
  • Energy (calories)：1282kcal
    59%
  • Protein：219.94g
    403%
  • Fat：35.5g Why gray?
    73%
  • Carbohydrates：5.34g
    2%
Calorie breakdown
  • Protein: 73%
    939kcal
  • Fat: 25%
    320kcal
  • Carbohydrates: 2%
    21kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    59%
    1282 kcal
  • Water
    28%
    759.92 g

Carbohydrates

  • Carbohydrate
    2%
    5.34 g
  • Fiber
    1%
    0.3 g
  • Sugars, total
    3.16 g
  • Starch
    0.04 g

Lipids

  • Total lipid (fat)
    73%
    35.5 g
  • Total polyunsaturated
    8.02 g
  • Omega 3 (n-3)
    1.104 g
  • Omega 6 (n-6)
    5.916 g
  • Total monounsaturated
    8.52 g
  • Total saturated
    as low as possible
    9.427 g
  • Total trans
    as low as possible
    0.7 g
  • Cholesterol
    as low as possible
    570 mg

Protein + aminoacids

  • Protein
    403%
    219.94 g
  • Tryptophan
    804%
    2.572 g
  • Threonine
    725%
    9.285 g
  • Isoleucine
    955%
    11.607 g
  • Leucine
    614%
    16.5 g
  • Lysine
    768%
    18.668 g
  • Methionine + Cystine
    731%
    8.893 g
  • Methionine
    6.082 g
  • Cystine
    2.811 g
  • Phenylalanine + Tyrosine
    765%
    16.149 g
  • Phenylalanine
    8.726 g
  • Tyrosine
    7.423 g
  • Valine
    710%
    10.91 g

Vitamins

  • Vitamin C
    17%
    12.7 mg
  • Folate, total
    41 µg
  • Folate, DFE
    41 µg DFE
  • Vitamin B-1 (Thiamin)
    54%
    0.593 mg
  • Vitamin B-2 (Riboflavin)
    92%
    1.015 mg
  • Vitamin B-3 (Niacin)
    526%
    73.689 mg
  • Vitamin B-5 (Pantothenic acid)
    168%
    8.387 mg
  • Vitamin B-6
    409%
    5.321 mg
  • Vitamin B-12 (Cobalamin)
    158%
    3.8 µg
  • Vitamin A
    25%
    590 IU
  • Vitamin E
    9%
    1.33 mg
  • Vitamin D
    8%
    50 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    13%
    132 mg
  • Magnesium, Mg
    73%
    226 mg
  • Phosphorus, P
    222%
    1554 mg
  • Iron, Fe
    49%
    8.88 mg
  • Potassium, K
    42%
    1995 mg
  • Sodium, Na
    54%
    812 mg
  • Zinc, Zn
    204%
    16.35 mg
  • Copper, Cu
    49%
    0.44 mg
  • Selenium, Se
    324%
    178.1 µg
  • Manganese, Mn
    12%
    0.21 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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