Sweet and Sour Carp

Ingredient description	Matched product	Energy (calories)
1 carp	Fish · carp · raw - 750 g	953 kcal
3 tablespoons of flour	Wheat flour · white · all-purpose · enriched · bleached - 3 tbsp	85 kcal
Appropriate amount of green onions, ginger, and garlic	Onions · sweet · raw - 1 onion	106 kcal

Main Ingredients

Servings per recipe

1.1 kg

Servings size

Amount per 354 g= 1 serving(s)

Energy (calories)：191kcal

52%
Protein：5.07g

254%
Fat：0.49g Why gray?

88%
Carbohydrates：42.85g

17%

Calorie breakdown

Protein: 9%

17kcal
Fat: 2%

4kcal
Carbohydrates: 89%

170kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

1:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

52%

1144 kcal
Water

32%

877.12 g

Carbohydrates

Carbohydrate

17%

42.85 g
Fiber

14%

3.6 g
Sugars, total

16.68 g
Starch

0 g

Lipids

Total lipid (fat)

88%

42.49 g
Total polyunsaturated

10.829 g
Omega 3 (n-3)

5.175 g
Omega 6 (n-6)

4.95 g
Total monounsaturated

17.48 g
Total saturated

as low as possible

8.159 g
Total trans

~
Cholesterol

as low as possible

495 mg

Protein + aminoacids

Protein

254%

138.79 g
Tryptophan

488%

1.56 g
Threonine

468%

5.99 g
Isoleucine

518%

6.295 g
Leucine

414%

11.116 g
Lysine

512%

12.448 g
Methionine + Cystine

456%

5.546 g
Methionine

4.033 g
Cystine

1.514 g
Phenylalanine + Tyrosine

476%

10.049 g
Phenylalanine

5.421 g
Tyrosine

4.628 g
Valine

459%

7.056 g

Vitamins

Vitamin C

37%

27.9 mg
Folate, total

231 µg
Folate, DFE

257 µg DFE
Vitamin B-1 (Thiamin)

107%

1.182 mg
Vitamin B-2 (Riboflavin)

54%

0.594 mg
Vitamin B-3 (Niacin)

101%

14.122 mg
Vitamin B-5 (Pantothenic acid)

121%

6.052 mg
Vitamin B-6

144%

1.866 mg
Vitamin B-12 (Cobalamin)

478%

11.48 µg
Vitamin A

10%

228 IU
Vitamin E

32%

4.81 mg
Vitamin D

1235%

7410 IU
Vitamin K

2%

1.8 µg

Isoflavones, total

0 mg

Minerals

Calcium, Ca

38%

377 mg
Magnesium, Mg

81%

252 mg
Phosphorus, P

461%

3227 mg
Iron, Fe

63%

11.25 mg
Potassium, K

62%

2916 mg
Sodium, Na

26%

394 mg
Zinc, Zn

146%

11.69 mg
Copper, Cu

72%

0.647 mg
Selenium, Se

189%

104.1 µg
Manganese, Mn

40%

0.726 mg

Nutrition information is automatically calculated, so should only be used as an approximation.