Sweet and Sour Carp（糖醋鲤鱼）

Ingredient description Matched product Energy (calories)
1 whole carp, cleaned Fish · carp · raw - 750 g 953 kcal
1/2 cup cornstarch Cornstarch - 0.5 cup 244 kcal
1/4 cup all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 0.25 cup 114 kcal
1 bunch scallions, finely chopped Onions · spring or scallions (includes tops and bulb) · raw - 1 medium (4-1/8" long) 5 kcal
3 cloves garlic, minced Garlic · raw - 3 clove 13 kcal
1-inch piece ginger, minced Ginger root · raw - 15 g 12 kcal
6
Main Ingredients
1
Servings per recipe
884 g
Servings size
Amount per 119 g= 1 serving(s)
  • Energy (calories)：376kcal
    61%
  • Protein：4.25g
    253%
  • Fat：0.41g Why gray?
    88%
  • Carbohydrates：86.37g
    36%
Calorie breakdown
  • Protein: 4%
    16kcal
  • Fat: 1%
    3kcal
  • Carbohydrates: 95%
    357kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    61%
    1340 kcal
  • Water
    23%
    611.96 g

Carbohydrates

  • Carbohydrate
    36%
    89.04 g
  • Fiber
    9%
    2.3 g
  • Sugars, total
    0.78 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    88%
    42.52 g
  • Total polyunsaturated
    10.934 g
  • Omega 3 (n-3)
    5.183 g
  • Omega 6 (n-6)
    5.015 g
  • Total monounsaturated
    17.526 g
  • Total saturated
    as low as possible
    8.22 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    495 mg

Protein + aminoacids

  • Protein
    253%
    138.24 g
  • Tryptophan
    485%
    1.551 g
  • Threonine
    468%
    5.989 g
  • Isoleucine
    520%
    6.322 g
  • Leucine
    415%
    11.168 g
  • Lysine
    510%
    12.407 g
  • Methionine + Cystine
    456%
    5.545 g
  • Methionine
    4.033 g
  • Cystine
    1.512 g
  • Phenylalanine + Tyrosine
    476%
    10.06 g
  • Phenylalanine
    5.423 g
  • Tyrosine
    4.637 g
  • Valine
    461%
    7.081 g

Vitamins

  • Vitamin C
    25%
    18.4 mg
  • Folate, total
    181 µg
  • Folate, DFE
    215 µg DFE
  • Vitamin B-1 (Thiamin)
    103%
    1.138 mg
  • Vitamin B-2 (Riboflavin)
    54%
    0.594 mg
  • Vitamin B-3 (Niacin)
    103%
    14.402 mg
  • Vitamin B-5 (Pantothenic acid)
    117%
    5.857 mg
  • Vitamin B-6
    122%
    1.583 mg
  • Vitamin B-12 (Cobalamin)
    478%
    11.48 µg
  • Vitamin A
    16%
    375 IU
  • Vitamin E
    32%
    4.87 mg
  • Vitamin D
    1235%
    7410 IU
  • Vitamin K
    36%
    32.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    34%
    343 mg
  • Magnesium, Mg
    77%
    238 mg
  • Phosphorus, P
    454%
    3179 mg
  • Iron, Fe
    64%
    11.52 mg
  • Potassium, K
    57%
    2673 mg
  • Sodium, Na
    25%
    380 mg
  • Zinc, Zn
    145%
    11.57 mg
  • Copper, Cu
    64%
    0.578 mg
  • Selenium, Se
    197%
    108.4 µg
  • Manganese, Mn
    43%
    0.771 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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