Super Cute Homemade Cartoon Cookie Guide

Ingredient description Matched product Energy (calories)
160g cake flour Wheat flour · white · cake · enriched - 160 g 579 kcal
70g butter Butter · salted - 70 g 502 kcal
40g powdered sugar Sugars · powdered - 40 g 156 kcal
25g egg Egg · duck · whole · fresh · raw - 25 g 46 kcal
3g cocoa powder Cocoa mix · no sugar added · powder - 3 g 11 kcal
3g matcha powder Tomato powder - 3 g 9 kcal
6
Main Ingredients
1
Servings per recipe
301 g
Servings size
Amount per 301 g= 1 serving(s)
  • Energy (calories)：1177kcal
    60%
  • Protein：13.29g
    33%
  • Fat：62.24g Why gray?
    127%
  • Carbohydrates：142.31g
    69%
Calorie breakdown
  • Protein: 5%
    56kcal
  • Fat: 47%
    547kcal
  • Carbohydrates: 49%
    574kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    60%
    1303 kcal
  • Water
    2%
    49.12 g

Carbohydrates

  • Carbohydrate
    69%
    169.56 g
  • Fiber
    14%
    3.4 g
  • Sugars, total
    42.34 g
  • Starch
    0.5 g

Lipids

  • Total lipid (fat)
    127%
    61.7 g
  • Total polyunsaturated
    3.05 g
  • Omega 3 (n-3)
    0.24 g
  • Omega 6 (n-6)
    1.798 g
  • Total monounsaturated
    16.494 g
  • Total saturated
    as low as possible
    37.136 g
  • Total trans
    as low as possible
    2.295 g
  • Cholesterol
    as low as possible
    372 mg

Protein + aminoacids

  • Protein
    33%
    17.77 g
  • Tryptophan
    83%
    0.265 g
  • Threonine
    46%
    0.583 g
  • Isoleucine
    57%
    0.69 g
  • Leucine
    46%
    1.236 g
  • Lysine
    31%
    0.752 g
  • Methionine + Cystine
    61%
    0.745 g
  • Methionine
    0.381 g
  • Cystine
    0.364 g
  • Phenylalanine + Tyrosine
    68%
    1.429 g
  • Phenylalanine
    0.868 g
  • Tyrosine
    0.562 g
  • Valine
    55%
    0.845 g

Vitamins

  • Vitamin C
    5%
    3.5 mg
  • Folate, total
    324 µg
  • Folate, DFE
    477 µg DFE
  • Vitamin B-1 (Thiamin)
    137%
    1.505 mg
  • Vitamin B-2 (Riboflavin)
    80%
    0.885 mg
  • Vitamin B-3 (Niacin)
    80%
    11.25 mg
  • Vitamin B-5 (Pantothenic acid)
    30%
    1.503 mg
  • Vitamin B-6
    11%
    0.141 mg
  • Vitamin B-12 (Cobalamin)
    63%
    1.5 µg
  • Vitamin A
    104%
    2436 IU
  • Vitamin E
    16%
    2.36 mg
  • Vitamin D
    10%
    59 IU
  • Vitamin K
    8%
    7 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    8%
    78 mg
  • Magnesium, Mg
    14%
    43 mg
  • Phosphorus, P
    35%
    243 mg
  • Iron, Fe
    72%
    13 mg
  • Potassium, K
    8%
    380 mg
  • Sodium, Na
    35%
    521 mg
  • Zinc, Zn
    20%
    1.57 mg
  • Copper, Cu
    33%
    0.3 mg
  • Selenium, Se
    34%
    18.5 µg
  • Manganese, Mn
    61%
    1.104 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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