Suan La Fen (Hot and Sour Noodle Soup, 酸辣粉)

Ingredient description Matched product Energy (calories)
200g sweet potato noodles Sweet potato leaves · raw - 200 g 84 kcal
20g fried peanuts Peanuts · all types · dry-roasted · with salt - 20 g 117 kcal
2 small chili peppers Peppers · hot chili · red · raw - 2 pepper 36 kcal
2 scallions Onions · spring or scallions (includes tops and bulb) · raw - 2 medium (4-1/8" long) 10 kcal
3 cloves garlic Garlic · raw - 3 clove 13 kcal
2 sprigs cilantro Coriander (cilantro) leaves · raw - 2 sprigs 1 kcal
6
Main Ingredients
1
Servings per recipe
353 g
Servings size
Amount per 353 g= 1 serving(s)
  • Energy (calories)：261kcal
    12%
  • Protein：12.87g
    23%
  • Fat：11.26g Why gray?
    24%
  • Carbohydrates：35.74g
    14%
Calorie breakdown
  • Protein: 14%
    37kcal
  • Fat: 36%
    94kcal
  • Carbohydrates: 50%
    131kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
194:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    12%
    261 kcal
  • Water
    11%
    289.48 g

Carbohydrates

  • Carbohydrate
    14%
    35.16 g
  • Fiber
    59%
    14.7 g
  • Sugars, total
    6.58 g
  • Starch
    0.88 g

Lipids

  • Total lipid (fat)
    24%
    11.47 g
  • Total polyunsaturated
    2.672 g
  • Omega 3 (n-3)
    0.01 g
  • Omega 6 (n-6)
    1.982 g
  • Total monounsaturated
    5.319 g
  • Total saturated
    as low as possible
    1.823 g
  • Total trans
    as low as possible
    0.005 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    23%
    12.75 g
  • Tryptophan
    47%
    0.151 g
  • Threonine
    21%
    0.265 g
  • Isoleucine
    22%
    0.268 g
  • Leucine
    17%
    0.462 g
  • Lysine
    31%
    0.758 g
  • Methionine + Cystine
    38%
    0.459 g
  • Methionine
    0.265 g
  • Cystine
    0.195 g
  • Phenylalanine + Tyrosine
    28%
    0.589 g
  • Phenylalanine
    0.335 g
  • Tyrosine
    0.254 g
  • Valine
    21%
    0.325 g

Vitamins

  • Vitamin C
    215%
    161 mg
  • Folate, total
    222 µg
  • Folate, DFE
    64 µg DFE
  • Vitamin B-1 (Thiamin)
    40%
    0.445 mg
  • Vitamin B-2 (Riboflavin)
    77%
    0.848 mg
  • Vitamin B-3 (Niacin)
    47%
    6.52 mg
  • Vitamin B-5 (Pantothenic acid)
    19%
    0.934 mg
  • Vitamin B-6
    82%
    1.065 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    386%
    9010 IU
  • Vitamin E
    25%
    3.81 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    770%
    692.9 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    22%
    221 mg
  • Magnesium, Mg
    66%
    206 mg
  • Phosphorus, P
    43%
    300 mg
  • Iron, Fe
    21%
    3.86 mg
  • Potassium, K
    33%
    1574 mg
  • Sodium, Na
    7%
    110 mg
  • Zinc, Zn
    20%
    1.61 mg
  • Copper, Cu
    37%
    0.337 mg
  • Selenium, Se
    10%
    5.6 µg
  • Manganese, Mn
    70%
    1.255 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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