Stuffed Fried Gluten Balls

Ingredient description Matched product Energy (calories)
15 fried gluten balls Tofu · fried · prepared with calcium sulfate - 100 g 271 kcal
8.8 oz (250g) ground pork Pork · ground · 96% lean / 4% fat · cooked · crumbles - 8.8 oz 467 kcal
1 green onion, chopped Onions · young green · tops only - 1 cup chopped 19 kcal
1 small piece of ginger, sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
3 star anise Spices · anise seed - 3 g 10 kcal
5
Main Ingredients
1
Servings per recipe
426 g
Servings size
Amount per 323 g= 1 serving(s)
  • Energy (calories)：487kcal
    35%
  • Protein：76.95g
    173%
  • Fat：18.19g Why gray?
    80%
  • Carbohydrates：4.47g
    7%
Calorie breakdown
  • Protein: 63%
    307kcal
  • Fat: 34%
    163kcal
  • Carbohydrates: 3%
    16kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
14:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    35%
    769 kcal
  • Water
    10%
    270.36 g

Carbohydrates

  • Carbohydrate
    7%
    16.47 g
  • Fiber
    23%
    5.7 g
  • Sugars, total
    2.81 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    80%
    38.85 g
  • Total polyunsaturated
    13.469 g
  • Omega 3 (n-3)
    0.123 g
  • Omega 6 (n-6)
    1.737 g
  • Total monounsaturated
    11.54 g
  • Total saturated
    as low as possible
    7.87 g
  • Total trans
    as low as possible
    0.175 g
  • Cholesterol
    as low as possible
    195 mg

Protein + aminoacids

  • Protein
    173%
    94.67 g
  • Tryptophan
    391%
    1.251 g
  • Threonine
    307%
    3.935 g
  • Isoleucine
    357%
    4.336 g
  • Leucine
    275%
    7.388 g
  • Lysine
    316%
    7.689 g
  • Methionine + Cystine
    278%
    3.375 g
  • Methionine
    2.256 g
  • Cystine
    1.119 g
  • Phenylalanine + Tyrosine
    373%
    7.883 g
  • Phenylalanine
    4.081 g
  • Tyrosine
    3.801 g
  • Valine
    306%
    4.703 g

Vitamins

  • Vitamin C
    14%
    10.3 mg
  • Folate, total
    49 µg
  • Folate, DFE
    49 µg DFE
  • Vitamin B-1 (Thiamin)
    132%
    1.45 mg
  • Vitamin B-2 (Riboflavin)
    117%
    1.285 mg
  • Vitamin B-3 (Niacin)
    200%
    28.012 mg
  • Vitamin B-5 (Pantothenic acid)
    48%
    2.377 mg
  • Vitamin B-6
    152%
    1.973 mg
  • Vitamin B-12 (Cobalamin)
    90%
    2.15 µg
  • Vitamin A
    122%
    2849 IU
  • Vitamin E
    5%
    0.8 mg
  • Vitamin D
    3%
    17 IU
  • Vitamin K
    123%
    111 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    107%
    1065 mg
  • Magnesium, Mg
    58%
    180 mg
  • Phosphorus, P
    139%
    970 mg
  • Iron, Fe
    50%
    8.97 mg
  • Potassium, K
    29%
    1379 mg
  • Sodium, Na
    16%
    237 mg
  • Zinc, Zn
    109%
    8.69 mg
  • Copper, Cu
    62%
    0.555 mg
  • Selenium, Se
    265%
    145.5 µg
  • Manganese, Mn
    95%
    1.708 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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