Strawberry cream ice cream recipe

Ingredient description Matched product Energy (calories)
400g strawberries Strawberries · raw - 400 g 128 kcal
250g light cream Cream · fluid · light (coffee cream or table cream) - 250 g 488 kcal
20g condensed milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 20 g 12 kcal
10g freeze-dried strawberry crumbs Strawberries · frozen · sweetened · sliced - 10 g 10 kcal
4
Main Ingredients
1
Servings per recipe
680 g
Servings size
Amount per 680 g= 1 serving(s)
  • Energy (calories)：659kcal
    29%
  • Protein：12.18g
    19%
  • Fat：50.48g Why gray?
    103%
  • Carbohydrates：47.26g
    18%
Calorie breakdown
  • Protein: 7%
    46kcal
  • Fat: 67%
    443kcal
  • Carbohydrates: 26%
    173kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    29%
    637 kcal
  • Water
    21%
    573.12 g

Carbohydrates

  • Carbohydrate
    18%
    43.42 g
  • Fiber
    33%
    8.2 g
  • Sugars, total
    32.12 g
  • Starch
    0.16 g

Lipids

  • Total lipid (fat)
    103%
    50.14 g
  • Total polyunsaturated
    2.458 g
  • Omega 3 (n-3)
    0.263 g
  • Omega 6 (n-6)
    0.364 g
  • Total monounsaturated
    14.279 g
  • Total saturated
    as low as possible
    30.484 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    167 mg

Protein + aminoacids

  • Protein
    19%
    10.11 g
  • Tryptophan
    43%
    0.136 g
  • Threonine
    32%
    0.413 g
  • Isoleucine
    42%
    0.505 g
  • Leucine
    32%
    0.859 g
  • Lysine
    29%
    0.694 g
  • Methionine + Cystine
    24%
    0.286 g
  • Methionine
    0.195 g
  • Cystine
    0.091 g
  • Phenylalanine + Tyrosine
    42%
    0.882 g
  • Phenylalanine
    0.435 g
  • Tyrosine
    0.447 g
  • Valine
    37%
    0.571 g

Vitamins

  • Vitamin C
    322%
    241.3 mg
  • Folate, total
    104 µg
  • Folate, DFE
    104 µg DFE
  • Vitamin B-1 (Thiamin)
    17%
    0.187 mg
  • Vitamin B-2 (Riboflavin)
    45%
    0.497 mg
  • Vitamin B-3 (Niacin)
    12%
    1.744 mg
  • Vitamin B-5 (Pantothenic acid)
    26%
    1.275 mg
  • Vitamin B-6
    21%
    0.278 mg
  • Vitamin B-12 (Cobalamin)
    27%
    0.64 µg
  • Vitamin A
    74%
    1723 IU
  • Vitamin E
    17%
    2.57 mg
  • Vitamin D
    6%
    35 IU
  • Vitamin K
    15%
    13.3 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    33%
    328 mg
  • Magnesium, Mg
    25%
    77 mg
  • Phosphorus, P
    45%
    314 mg
  • Iron, Fe
    10%
    1.81 mg
  • Potassium, K
    20%
    953 mg
  • Sodium, Na
    8%
    113 mg
  • Zinc, Zn
    17%
    1.32 mg
  • Copper, Cu
    24%
    0.219 mg
  • Selenium, Se
    7%
    3.9 µg
  • Manganese, Mn
    87%
    1.572 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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