Stir-Fried Pork Kidney Dish

Ingredient description Matched product Energy (calories)
1 pork kidney (about 8 ounces), cleaned and split, scored with a crosshatch pattern, then cut into triangular pieces Pork · fresh · variety meats and by-products · kidneys · raw - 1 kidney 233 kcal
1 red bell pepper, seeds removed, cut into diamond-shaped slices Peppers · hot chili · red · raw - 1 pepper 18 kcal
2 green bell peppers, seeds removed, cut into diamond-shaped slices Peppers · hot chili · green · raw - 2 pepper 36 kcal
1 small piece of ginger (about 1 inch), thinly sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
4
Main Ingredients
1
Servings per recipe
370 g
Servings size
Amount per 370 g= 1 serving(s)
  • Energy (calories)：289kcal
    13%
  • Protein：41.03g
    75%
  • Fat：7.97g Why gray?
    16%
  • Carbohydrates：12.87g
    5%
Calorie breakdown
  • Protein: 59%
    170kcal
  • Fat: 25%
    72kcal
  • Carbohydrates: 16%
    46kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
24:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    13%
    289 kcal
  • Water
    11%
    306.85 g

Carbohydrates

  • Carbohydrate
    5%
    12.87 g
  • Fiber
    8%
    2.1 g
  • Sugars, total
    7.01 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    16%
    7.97 g
  • Total polyunsaturated
    0.815 g
  • Omega 3 (n-3)
    0.029 g
  • Omega 6 (n-6)
    0.679 g
  • Total monounsaturated
    2.517 g
  • Total saturated
    as low as possible
    2.465 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    743 mg

Protein + aminoacids

  • Protein
    75%
    41.03 g
  • Tryptophan
    166%
    0.532 g
  • Threonine
    132%
    1.69 g
  • Isoleucine
    176%
    2.137 g
  • Leucine
    133%
    3.585 g
  • Lysine
    119%
    2.882 g
  • Methionine + Cystine
    144%
    1.748 g
  • Methionine
    0.855 g
  • Cystine
    0.893 g
  • Phenylalanine + Tyrosine
    158%
    3.332 g
  • Phenylalanine
    1.895 g
  • Tyrosine
    1.437 g
  • Valine
    151%
    2.324 g

Vitamins

  • Vitamin C
    419%
    314 mg
  • Folate, total
    129 µg
  • Folate, DFE
    129 µg DFE
  • Vitamin B-1 (Thiamin)
    82%
    0.906 mg
  • Vitamin B-2 (Riboflavin)
    370%
    4.074 mg
  • Vitamin B-3 (Niacin)
    147%
    20.554 mg
  • Vitamin B-5 (Pantothenic acid)
    149%
    7.443 mg
  • Vitamin B-6
    116%
    1.507 mg
  • Vitamin B-12 (Cobalamin)
    824%
    19.78 µg
  • Vitamin A
    84%
    1951 IU
  • Vitamin E
    13%
    1.96 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    21%
    19.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    4%
    44 mg
  • Magnesium, Mg
    24%
    73 mg
  • Phosphorus, P
    77%
    537 mg
  • Iron, Fe
    72%
    12.95 mg
  • Potassium, K
    21%
    994 mg
  • Sodium, Na
    20%
    293 mg
  • Zinc, Zn
    85%
    6.8 mg
  • Copper, Cu
    185%
    1.669 mg
  • Selenium, Se
    806%
    443.4 µg
  • Manganese, Mn
    33%
    0.589 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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