Stir-Fried Pea Shoots with Garlic (蒜蓉炒豆苗)

Ingredient description Matched product Energy (calories)
300g Pea Shoots Peas · mature seeds · sprouted · raw - 300 g 372 kcal
1 whole garlic bulb Garlic · raw - 20 g 30 kcal
2
Main Ingredients
1
Servings per recipe
320 g
Servings size
Amount per 300 g= 1 serving(s)
  • Energy (calories)：126kcal
    18%
  • Protein：8.4g
    51%
  • Fat：0.6g Why gray?
    4%
  • Carbohydrates：22.65g
    36%
Calorie breakdown
  • Protein: 23%
    29kcal
  • Fat: 4%
    5kcal
  • Carbohydrates: 73%
    92kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    18%
    402 kcal
  • Water
    7%
    198.53 g

Carbohydrates

  • Carbohydrate
    36%
    87.94 g
  • Fiber
    19%
    4.8 g
  • Sugars, total
    0.2 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    4%
    2.14 g
  • Total polyunsaturated
    1.028 g
  • Omega 3 (n-3)
    0.004 g
  • Omega 6 (n-6)
    0.046 g
  • Total monounsaturated
    0.185 g
  • Total saturated
    as low as possible
    0.39 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    51%
    27.67 g
  • Tryptophan
    4%
    0.013 g
  • Threonine
    46%
    0.589 g
  • Isoleucine
    46%
    0.556 g
  • Leucine
    43%
    1.157 g
  • Lysine
    50%
    1.207 g
  • Methionine + Cystine
    58%
    0.7 g
  • Methionine
    0.222 g
  • Cystine
    0.478 g
  • Phenylalanine + Tyrosine
    56%
    1.187 g
  • Phenylalanine
    0.79 g
  • Tyrosine
    0.397 g
  • Valine
    47%
    0.718 g

Vitamins

  • Vitamin C
    50%
    37.4 mg
  • Folate, total
    433 µg
  • Folate, DFE
    433 µg DFE
  • Vitamin B-1 (Thiamin)
    65%
    0.715 mg
  • Vitamin B-2 (Riboflavin)
    44%
    0.487 mg
  • Vitamin B-3 (Niacin)
    67%
    9.404 mg
  • Vitamin B-5 (Pantothenic acid)
    64%
    3.206 mg
  • Vitamin B-6
    80%
    1.042 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    21%
    500 IU
  • Vitamin E
    0%
    0.02 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    94%
    84.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    14%
    144 mg
  • Magnesium, Mg
    56%
    173 mg
  • Phosphorus, P
    75%
    526 mg
  • Iron, Fe
    40%
    7.12 mg
  • Potassium, K
    26%
    1223 mg
  • Sodium, Na
    4%
    63 mg
  • Zinc, Zn
    42%
    3.38 mg
  • Copper, Cu
    97%
    0.876 mg
  • Selenium, Se
    8%
    4.6 µg
  • Manganese, Mn
    92%
    1.648 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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