Stir-Fried Napa Cabbage with Vinegar recipes

Ingredient description Matched product Energy (calories)
380g (about 13 oz) Napa cabbage, sliced at an angle Cabbage · napa · cooked - 380 g 46 kcal
2 slices of fresh ginger, minced Ginger root · raw - 2 slices (1" dia) 4 kcal
3 cloves of garlic, minced Garlic · raw - 3 clove 13 kcal
4 dried red chilies, cut into small pieces Chili · with beans · microwavable bowls - 3 g 3 kcal
Some chopped green onions (for garnish) Onions · young green · tops only - 1 cup chopped 19 kcal
5
Main Ingredients
1
Servings per recipe
467 g
Servings size
Amount per 464 g= 1 serving(s)
  • Energy (calories)：82kcal
    4%
  • Protein：5.52g
    10%
  • Fat：1.06g Why gray?
    2%
  • Carbohydrates：16.31g
    7%
Calorie breakdown
  • Protein: 17%
    14kcal
  • Fat: 11%
    9kcal
  • Carbohydrates: 72%
    59kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    4%
    85 kcal
  • Water
    16%
    442.68 g

Carbohydrates

  • Carbohydrate
    7%
    16.63 g
  • Fiber
    6%
    1.6 g
  • Sugars, total
    3 g
  • Starch
    0.14 g

Lipids

  • Total lipid (fat)
    2%
    1.17 g
  • Total polyunsaturated
    0.087 g
  • Omega 3 (n-3)
    0.021 g
  • Omega 6 (n-6)
    0.064 g
  • Total monounsaturated
    0.071 g
  • Total saturated
    as low as possible
    0.12 g
  • Total trans
    as low as possible
    0.006 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    10%
    5.7 g
  • Tryptophan
    2%
    0.006 g
  • Threonine
    1%
    0.016 g
  • Isoleucine
    2%
    0.022 g
  • Leucine
    1%
    0.031 g
  • Lysine
    1%
    0.027 g
  • Methionine + Cystine
    1%
    0.014 g
  • Methionine
    0.007 g
  • Cystine
    0.006 g
  • Phenylalanine + Tyrosine
    1%
    0.027 g
  • Phenylalanine
    0.018 g
  • Tyrosine
    0.008 g
  • Valine
    2%
    0.029 g

Vitamins

  • Vitamin C
    33%
    24.7 mg
  • Folate, total
    186 µg
  • Folate, DFE
    186 µg DFE
  • Vitamin B-1 (Thiamin)
    5%
    0.06 mg
  • Vitamin B-2 (Riboflavin)
    11%
    0.126 mg
  • Vitamin B-3 (Niacin)
    15%
    2.129 mg
  • Vitamin B-5 (Pantothenic acid)
    6%
    0.303 mg
  • Vitamin B-6
    25%
    0.325 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0.01 µg
  • Vitamin A
    165%
    3854 IU
  • Vitamin E
    1%
    0.19 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    124%
    111.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    17%
    165 mg
  • Magnesium, Mg
    15%
    47 mg
  • Phosphorus, P
    15%
    108 mg
  • Iron, Fe
    19%
    3.39 mg
  • Potassium, K
    11%
    505 mg
  • Sodium, Na
    4%
    66 mg
  • Zinc, Zn
    10%
    0.82 mg
  • Copper, Cu
    47%
    0.426 mg
  • Selenium, Se
    6%
    3.3 µg
  • Manganese, Mn
    58%
    1.045 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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