Stir-fried Mustard Greens

Ingredient description Matched product Energy (calories)
2 bunches of mustard greens Mustard greens · raw - 1 lb 122 kcal
1 red chili pepper Peppers · hot chili · green · raw - 1 pepper 18 kcal
3 cloves of garlic Garlic · raw - 3 clove 13 kcal
3
Main Ingredients
1
Servings per recipe
508 g
Servings size
Amount per 54 g= 1 serving(s)
  • Energy (calories)：31kcal
    7%
  • Protein：1.47g
    26%
  • Fat：0.14g Why gray?
    4%
  • Carbohydrates：7.23g
    12%
Calorie breakdown
  • Protein: 12%
    4kcal
  • Fat: 4%
    1kcal
  • Carbohydrates: 84%
    27kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    7%
    154 kcal
  • Water
    17%
    456.17 g

Carbohydrates

  • Carbohydrate
    12%
    28.42 g
  • Fiber
    62%
    15.4 g
  • Sugars, total
    8.37 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    4%
    2.04 g
  • Total polyunsaturated
    0.244 g
  • Omega 3 (n-3)
    0.086 g
  • Omega 6 (n-6)
    0.158 g
  • Total monounsaturated
    0.423 g
  • Total saturated
    as low as possible
    0.063 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    26%
    14.45 g
  • Tryptophan
    48%
    0.154 g
  • Threonine
    29%
    0.374 g
  • Isoleucine
    41%
    0.493 g
  • Leucine
    17%
    0.451 g
  • Lysine
    26%
    0.623 g
  • Methionine + Cystine
    28%
    0.335 g
  • Methionine
    0.131 g
  • Cystine
    0.204 g
  • Phenylalanine + Tyrosine
    50%
    1.046 g
  • Phenylalanine
    0.371 g
  • Tyrosine
    0.675 g
  • Valine
    35%
    0.54 g

Vitamins

  • Vitamin C
    573%
    429.5 mg
  • Folate, total
    65 µg
  • Folate, DFE
    65 µg DFE
  • Vitamin B-1 (Thiamin)
    38%
    0.421 mg
  • Vitamin B-2 (Riboflavin)
    50%
    0.549 mg
  • Vitamin B-3 (Niacin)
    29%
    4.119 mg
  • Vitamin B-5 (Pantothenic acid)
    21%
    1.034 mg
  • Vitamin B-6
    81%
    1.053 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    611%
    14248 IU
  • Vitamin E
    63%
    9.44 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    1305%
    1174.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    55%
    546 mg
  • Magnesium, Mg
    51%
    159 mg
  • Phosphorus, P
    43%
    298 mg
  • Iron, Fe
    45%
    8.13 mg
  • Potassium, K
    41%
    1931 mg
  • Sodium, Na
    6%
    95 mg
  • Zinc, Zn
    17%
    1.37 mg
  • Copper, Cu
    95%
    0.854 mg
  • Selenium, Se
    10%
    5.6 µg
  • Manganese, Mn
    135%
    2.434 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE