Stir-Fried Eggs with Onions

Ingredient description Matched product Energy (calories)
1 medium onion (about 150g), thinly sliced Onions · raw - 1 slice, thin 4 kcal
3 large eggs Egg · yolk · raw · fresh - 3 large 164 kcal
2-3 Pickled peppers (available in most grocery stores), cut into sections Peppers · hot chili · green · raw - 2.5 pepper 45 kcal
Green onions, chopped (for garnish) Onions · young green · tops only - 1 cup chopped 19 kcal
4
Main Ingredients
1
Servings per recipe
244 g
Servings size
Amount per 244 g= 1 serving(s)
  • Energy (calories)：232kcal
    11%
  • Protein：11.13g
    20%
  • Fat：14.1g Why gray?
    29%
  • Carbohydrates：17.39g
    7%
Calorie breakdown
  • Protein: 18%
    43kcal
  • Fat: 55%
    127kcal
  • Carbohydrates: 27%
    63kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    11%
    232 kcal
  • Water
    7%
    198.95 g

Carbohydrates

  • Carbohydrate
    7%
    17.39 g
  • Fiber
    12%
    3.1 g
  • Sugars, total
    9.18 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    29%
    14.1 g
  • Total polyunsaturated
    2.314 g
  • Omega 3 (n-3)
    0.021 g
  • Omega 6 (n-6)
    0.149 g
  • Total monounsaturated
    6.016 g
  • Total saturated
    as low as possible
    4.96 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    553 mg

Protein + aminoacids

  • Protein
    20%
    11.13 g
  • Tryptophan
    38%
    0.121 g
  • Threonine
    34%
    0.436 g
  • Isoleucine
    42%
    0.516 g
  • Leucine
    31%
    0.834 g
  • Lysine
    30%
    0.724 g
  • Methionine + Cystine
    33%
    0.398 g
  • Methionine
    0.22 g
  • Cystine
    0.178 g
  • Phenylalanine + Tyrosine
    39%
    0.814 g
  • Phenylalanine
    0.419 g
  • Tyrosine
    0.394 g
  • Valine
    38%
    0.58 g

Vitamins

  • Vitamin C
    377%
    283 mg
  • Folate, total
    123 µg
  • Folate, DFE
    123 µg DFE
  • Vitamin B-1 (Thiamin)
    20%
    0.216 mg
  • Vitamin B-2 (Riboflavin)
    36%
    0.391 mg
  • Vitamin B-3 (Niacin)
    9%
    1.326 mg
  • Vitamin B-5 (Pantothenic acid)
    34%
    1.703 mg
  • Vitamin B-6
    43%
    0.565 mg
  • Vitamin B-12 (Cobalamin)
    41%
    0.99 µg
  • Vitamin A
    210%
    4902 IU
  • Vitamin E
    15%
    2.24 mg
  • Vitamin D
    19%
    111 IU
  • Vitamin K
    142%
    127.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    13%
    125 mg
  • Magnesium, Mg
    14%
    43 mg
  • Phosphorus, P
    39%
    271 mg
  • Iron, Fe
    17%
    3.12 mg
  • Potassium, K
    12%
    564 mg
  • Sodium, Na
    3%
    43 mg
  • Zinc, Zn
    21%
    1.67 mg
  • Copper, Cu
    29%
    0.261 mg
  • Selenium, Se
    54%
    29.5 µg
  • Manganese, Mn
    23%
    0.413 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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