Stir-fried Eggplant with yardlong beans

Ingredient description Matched product Energy (calories)
1 eggplant Eggplant · raw - 1 eggplant, unpeeled (approx 1-1/4 lb) 137 kcal
1 bunch of yardlong beans Yardlong bean · raw - 150 g 71 kcal
1 clove of garlic Garlic · raw - 1 clove 4 kcal
Some chopped chili peppers Peppers · hot chili · green · raw - 1 pepper 18 kcal
4
Main Ingredients
1
Servings per recipe
746 g
Servings size
Amount per 596 g= 1 serving(s)
  • Energy (calories)：159kcal
    11%
  • Protein：6.46g
    20%
  • Fat：1.09g Why gray?
    3%
  • Carbohydrates：37.47g
    20%
Calorie breakdown
  • Protein: 10%
    16kcal
  • Fat: 6%
    9kcal
  • Carbohydrates: 84%
    134kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    11%
    230 kcal
  • Water
    25%
    678.82 g

Carbohydrates

  • Carbohydrate
    20%
    50 g
  • Fiber
    69%
    17.2 g
  • Sugars, total
    21.67 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    3%
    1.69 g
  • Total polyunsaturated
    0.727 g
  • Omega 3 (n-3)
    0.074 g
  • Omega 6 (n-6)
    0.399 g
  • Total monounsaturated
    0.147 g
  • Total saturated
    as low as possible
    0.356 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    20%
    10.66 g
  • Tryptophan
    35%
    0.111 g
  • Threonine
    31%
    0.397 g
  • Isoleucine
    42%
    0.507 g
  • Leucine
    26%
    0.707 g
  • Lysine
    24%
    0.582 g
  • Methionine + Cystine
    20%
    0.248 g
  • Methionine
    0.133 g
  • Cystine
    0.115 g
  • Phenylalanine + Tyrosine
    40%
    0.842 g
  • Phenylalanine
    0.5 g
  • Tyrosine
    0.342 g
  • Valine
    38%
    0.58 g

Vitamins

  • Vitamin C
    200%
    150.3 mg
  • Folate, total
    224 µg
  • Folate, DFE
    224 µg DFE
  • Vitamin B-1 (Thiamin)
    38%
    0.421 mg
  • Vitamin B-2 (Riboflavin)
    37%
    0.412 mg
  • Vitamin B-3 (Niacin)
    33%
    4.62 mg
  • Vitamin B-5 (Pantothenic acid)
    33%
    1.668 mg
  • Vitamin B-6
    51%
    0.658 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    84%
    1954 IU
  • Vitamin E
    13%
    1.96 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    29%
    25.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    14%
    138 mg
  • Magnesium, Mg
    50%
    155 mg
  • Phosphorus, P
    35%
    245 mg
  • Iron, Fe
    14%
    2.56 mg
  • Potassium, K
    38%
    1780 mg
  • Sodium, Na
    1%
    21 mg
  • Zinc, Zn
    20%
    1.6 mg
  • Copper, Cu
    67%
    0.603 mg
  • Selenium, Se
    8%
    4.5 µg
  • Manganese, Mn
    96%
    1.736 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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