Stir-Fried Beef with Yellow Chives

Ingredient description Matched product Energy (calories)
150g (about 1/3 lb) yellow chives, cut into 2-inch pieces Chives · raw - 150 g 45 kcal
200g (about 7 oz) beef tenderloin, sliced thin and cut into strips Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled - 200 g 422 kcal
1 red chili pepper, sliced into rings Peppers · hot chili · green · raw - 1 pepper 18 kcal
1 small piece of ginger, minced Ginger root · raw - 2 g 2 kcal
4
Main Ingredients
1
Servings per recipe
397 g
Servings size
Amount per 395 g= 1 serving(s)
  • Energy (calories)：485kcal
    22%
  • Protein：66.81g
    122%
  • Fat：19.01g Why gray?
    39%
  • Carbohydrates：10.78g
    5%
Calorie breakdown
  • Protein: 57%
    275kcal
  • Fat: 35%
    171kcal
  • Carbohydrates: 8%
    38kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
17:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    22%
    487 kcal
  • Water
    11%
    297.8 g

Carbohydrates

  • Carbohydrate
    5%
    11.14 g
  • Fiber
    18%
    4.5 g
  • Sugars, total
    5.1 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    39%
    19.02 g
  • Total polyunsaturated
    1.679 g
  • Omega 3 (n-3)
    0.025 g
  • Omega 6 (n-6)
    0.427 g
  • Total monounsaturated
    8.111 g
  • Total saturated
    as low as possible
    7.283 g
  • Total trans
    as low as possible
    0.954 g
  • Cholesterol
    as low as possible
    186 mg

Protein + aminoacids

  • Protein
    122%
    66.84 g
  • Tryptophan
    214%
    0.685 g
  • Threonine
    221%
    2.826 g
  • Isoleucine
    231%
    2.809 g
  • Leucine
    190%
    5.095 g
  • Lysine
    229%
    5.568 g
  • Methionine + Cystine
    176%
    2.136 g
  • Methionine
    1.557 g
  • Cystine
    0.579 g
  • Phenylalanine + Tyrosine
    219%
    4.616 g
  • Phenylalanine
    2.398 g
  • Tyrosine
    2.218 g
  • Valine
    196%
    3.013 g

Vitamins

  • Vitamin C
    262%
    196.4 mg
  • Folate, total
    182 µg
  • Folate, DFE
    182 µg DFE
  • Vitamin B-1 (Thiamin)
    26%
    0.282 mg
  • Vitamin B-2 (Riboflavin)
    91%
    1.004 mg
  • Vitamin B-3 (Niacin)
    90%
    12.633 mg
  • Vitamin B-5 (Pantothenic acid)
    25%
    1.23 mg
  • Vitamin B-6
    131%
    1.709 mg
  • Vitamin B-12 (Cobalamin)
    342%
    8.2 µg
  • Vitamin A
    305%
    7104 IU
  • Vitamin E
    6%
    0.91 mg
  • Vitamin D
    1%
    6 IU
  • Vitamin K
    365%
    328.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    17%
    172 mg
  • Magnesium, Mg
    36%
    111 mg
  • Phosphorus, P
    89%
    622 mg
  • Iron, Fe
    52%
    9.43 mg
  • Potassium, K
    28%
    1305 mg
  • Sodium, Na
    8%
    122 mg
  • Zinc, Zn
    118%
    9.4 mg
  • Copper, Cu
    56%
    0.502 mg
  • Selenium, Se
    95%
    52 µg
  • Manganese, Mn
    38%
    0.689 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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