Stir-fried bean sprouts

Ingredient description Matched product Energy (calories)
250g soybean sprouts Soybeans · mature seeds · sprouted · raw - 250 g 305 kcal
80g pork Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 80 g 167 kcal
2
Main Ingredients
1
Servings per recipe
330 g
Servings size
Amount per 330 g= 1 serving(s)
  • Energy (calories)：472kcal
    22%
  • Protein：53.21g
    97%
  • Fat：25.6g Why gray?
    53%
  • Carbohydrates：23.93g
    10%
Calorie breakdown
  • Protein: 35%
    167kcal
  • Fat: 47%
    220kcal
  • Carbohydrates: 18%
    85kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
23:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    22%
    472 kcal
  • Water
    8%
    222.44 g

Carbohydrates

  • Carbohydrate
    10%
    23.93 g
  • Fiber
    11%
    2.8 g
  • Sugars, total
    0 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    53%
    25.6 g
  • Total polyunsaturated
    10.545 g
  • Omega 3 (n-3)
    0.041 g
  • Omega 6 (n-6)
    0.922 g
  • Total monounsaturated
    7.171 g
  • Total saturated
    as low as possible
    5.137 g
  • Total trans
    as low as possible
    0.086 g
  • Cholesterol
    as low as possible
    67 mg

Protein + aminoacids

  • Protein
    97%
    53.21 g
  • Tryptophan
    192%
    0.614 g
  • Threonine
    170%
    2.178 g
  • Isoleucine
    202%
    2.458 g
  • Leucine
    152%
    4.091 g
  • Lysine
    155%
    3.78 g
  • Methionine + Cystine
    126%
    1.538 g
  • Methionine
    0.909 g
  • Cystine
    0.629 g
  • Phenylalanine + Tyrosine
    210%
    4.437 g
  • Phenylalanine
    2.464 g
  • Tyrosine
    1.973 g
  • Valine
    171%
    2.62 g

Vitamins

  • Vitamin C
    51%
    38.3 mg
  • Folate, total
    430 µg
  • Folate, DFE
    430 µg DFE
  • Vitamin B-1 (Thiamin)
    121%
    1.329 mg
  • Vitamin B-2 (Riboflavin)
    44%
    0.482 mg
  • Vitamin B-3 (Niacin)
    67%
    9.388 mg
  • Vitamin B-5 (Pantothenic acid)
    57%
    2.849 mg
  • Vitamin B-6
    75%
    0.975 mg
  • Vitamin B-12 (Cobalamin)
    20%
    0.47 µg
  • Vitamin A
    1%
    32 IU
  • Vitamin E
    1%
    0.09 mg
  • Vitamin D
    4%
    24 IU
  • Vitamin K
    528%
    475 µg
  • Isoflavones, total
    85.99 mg

Minerals

  • Calcium, Ca
    19%
    187 mg
  • Magnesium, Mg
    65%
    200 mg
  • Phosphorus, P
    84%
    586 mg
  • Iron, Fe
    33%
    5.88 mg
  • Potassium, K
    32%
    1485 mg
  • Sodium, Na
    5%
    79 mg
  • Zinc, Zn
    58%
    4.64 mg
  • Copper, Cu
    126%
    1.13 mg
  • Selenium, Se
    66%
    36.4 µg
  • Manganese, Mn
    98%
    1.762 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE