Stick Noodles Recipe

Ingredient description Matched product Energy (calories)
150g fresh noodles Rice noodles · cooked - 150 g 162 kcal
50g carrot Carrots · raw - 50 g 21 kcal
1 slice of luncheon meat Luncheon meat · beef · loaved - 1 slices 88 kcal
1 clove of garlic Garlic · raw - 1 clove 4 kcal
30g green bell pepper Peppers · hot chili · green · raw - 30 g 12 kcal
5
Main Ingredients
1
Servings per recipe
262 g
Servings size
Amount per 247 g= 1 serving(s)
  • Energy (calories)：260kcal
    13%
  • Protein：9.75g
    15%
  • Fat：2.02g Why gray?
    16%
  • Carbohydrates：50.55g
    19%
Calorie breakdown
  • Protein: 14%
    37kcal
  • Fat: 7%
    18kcal
  • Carbohydrates: 79%
    205kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    13%
    287 kcal
  • Water
    7%
    197.92 g

Carbohydrates

  • Carbohydrate
    19%
    45.46 g
  • Fiber
    14%
    3.4 g
  • Sugars, total
    3.98 g
  • Starch
    0.72 g

Lipids

  • Total lipid (fat)
    16%
    7.96 g
  • Total polyunsaturated
    0.379 g
  • Omega 3 (n-3)
    0.048 g
  • Omega 6 (n-6)
    0.331 g
  • Total monounsaturated
    3.552 g
  • Total saturated
    as low as possible
    3.258 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    18 mg

Protein + aminoacids

  • Protein
    15%
    8.04 g
  • Tryptophan
    24%
    0.078 g
  • Threonine
    29%
    0.377 g
  • Isoleucine
    27%
    0.328 g
  • Leucine
    22%
    0.595 g
  • Lysine
    20%
    0.493 g
  • Methionine + Cystine
    26%
    0.32 g
  • Methionine
    0.174 g
  • Cystine
    0.145 g
  • Phenylalanine + Tyrosine
    30%
    0.629 g
  • Phenylalanine
    0.342 g
  • Tyrosine
    0.288 g
  • Valine
    26%
    0.402 g

Vitamins

  • Vitamin C
    102%
    76.6 mg
  • Folate, total
    19 µg
  • Folate, DFE
    19 µg DFE
  • Vitamin B-1 (Thiamin)
    11%
    0.124 mg
  • Vitamin B-2 (Riboflavin)
    12%
    0.128 mg
  • Vitamin B-3 (Niacin)
    14%
    1.949 mg
  • Vitamin B-5 (Pantothenic acid)
    7%
    0.337 mg
  • Vitamin B-6
    19%
    0.253 mg
  • Vitamin B-12 (Cobalamin)
    46%
    1.11 µg
  • Vitamin A
    373%
    8707 IU
  • Vitamin E
    4%
    0.65 mg
  • Vitamin D
    1%
    5 IU
  • Vitamin K
    13%
    11.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    4%
    36 mg
  • Magnesium, Mg
    7%
    23 mg
  • Phosphorus, P
    14%
    100 mg
  • Iron, Fe
    8%
    1.43 mg
  • Potassium, K
    7%
    339 mg
  • Sodium, Na
    26%
    386 mg
  • Zinc, Zn
    17%
    1.34 mg
  • Copper, Cu
    19%
    0.175 mg
  • Selenium, Se
    25%
    13.7 µg
  • Manganese, Mn
    21%
    0.377 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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