Steamed Tofu With Shrimp Paste

Ingredient description Matched product Energy (calories)
1 block of silken tofu (about 14 ounces) Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) - 1 block 283 kcal
10–13 large shrimp, peeled and deveined (about 8 ounces) Crustaceans · shrimp · mixed species · raw - 10 large 50 kcal
2 green onions, finely chopped Onions · young green · tops only - 2 cup chopped 38 kcal
2 tablespoons light soy sauce Soy sauce · reduced sodium · made from hydrolyzed vegetable protein - 2 tbsp 27 kcal
2 tablespoons vegetable oil Oil · soybean · salad or cooking - 2 tbsp 240 kcal
5
Main Ingredients
1
Servings per recipe
733 g
Servings size
Amount per 3469 g= 1 serving(s)
  • Energy (calories)：990kcal
    29%
  • Protein：50.56g
    80%
  • Fat：55.24g Why gray?
    94%
  • Carbohydrates：84.91g
    9%
Calorie breakdown
  • Protein: 18%
    184kcal
  • Fat: 48%
    482kcal
  • Carbohydrates: 34%
    337kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    29%
    639 kcal
  • Water
    23%
    613.09 g

Carbohydrates

  • Carbohydrate
    9%
    21.47 g
  • Fiber
    14%
    3.6 g
  • Sugars, total
    10.49 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    94%
    45.79 g
  • Total polyunsaturated
    25.685 g
  • Omega 3 (n-3)
    1.91 g
  • Omega 6 (n-6)
    13.989 g
  • Total monounsaturated
    10.141 g
  • Total saturated
    as low as possible
    7.042 g
  • Total trans
    as low as possible
    0.158 g
  • Cholesterol
    as low as possible
    88 mg

Protein + aminoacids

  • Protein
    80%
    43.75 g
  • Tryptophan
    182%
    0.582 g
  • Threonine
    127%
    1.622 g
  • Isoleucine
    160%
    1.942 g
  • Leucine
    116%
    3.126 g
  • Lysine
    120%
    2.908 g
  • Methionine + Cystine
    99%
    1.203 g
  • Methionine
    0.668 g
  • Cystine
    0.536 g
  • Phenylalanine + Tyrosine
    155%
    3.272 g
  • Phenylalanine
    1.895 g
  • Tyrosine
    1.377 g
  • Valine
    129%
    1.982 g

Vitamins

  • Vitamin C
    27%
    20 mg
  • Folate, total
    261 µg
  • Folate, DFE
    260 µg DFE
  • Vitamin B-1 (Thiamin)
    26%
    0.284 mg
  • Vitamin B-2 (Riboflavin)
    21%
    0.232 mg
  • Vitamin B-3 (Niacin)
    31%
    4.332 mg
  • Vitamin B-5 (Pantothenic acid)
    14%
    0.694 mg
  • Vitamin B-6
    38%
    0.49 mg
  • Vitamin B-12 (Cobalamin)
    33%
    0.78 µg
  • Vitamin A
    250%
    5838 IU
  • Vitamin E
    23%
    3.49 mg
  • Vitamin D
    0%
    1 IU
  • Vitamin K
    313%
    281.5 µg
  • Isoflavones, total
    104.9 mg

Minerals

  • Calcium, Ca
    63%
    630 mg
  • Magnesium, Mg
    56%
    174 mg
  • Phosphorus, P
    94%
    660 mg
  • Iron, Fe
    34%
    6.16 mg
  • Potassium, K
    38%
    1791 mg
  • Sodium, Na
    88%
    1322 mg
  • Zinc, Zn
    50%
    4.01 mg
  • Copper, Cu
    102%
    0.915 mg
  • Selenium, Se
    114%
    62.7 µg
  • Manganese, Mn
    116%
    2.084 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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