Steamed Spare Ribs with Black Bean Sauce

Ingredient description Matched product Energy (calories)
1 lb (500g) Pork chop, cut into bite-sized pieces Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 1 lb 948 kcal
3.5 oz (100g) fermented black beans (doubanjiang), finely chopped Soup · black bean · canned · prepared with equal volume water - 3.5 oz 46 kcal
1 red chili pepper, finely chopped Peppers · hot chili · green · raw - 1 pepper 18 kcal
4 cloves garlic, finely chopped Garlic · raw - 4 clove 18 kcal
1-inch piece of ginger, finely chopped Ginger root · raw - 3 g 2 kcal
1 green onion, chopped into small pieces Onions · young green · tops only - 1 cup chopped 19 kcal
6
Main Ingredients
1
Servings per recipe
684 g
Servings size
Amount per 681 g= 1 serving(s)
  • Energy (calories)：1049kcal
    48%
  • Protein：120.92g
    222%
  • Fat：51.31g Why gray?
    106%
  • Carbohydrates：19.95g
    8%
Calorie breakdown
  • Protein: 49%
    512kcal
  • Fat: 44%
    462kcal
  • Carbohydrates: 7%
    76kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
21:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    48%
    1051 kcal
  • Water
    18%
    483.8 g

Carbohydrates

  • Carbohydrate
    8%
    20.48 g
  • Fiber
    22%
    5.6 g
  • Sugars, total
    6.47 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    106%
    51.33 g
  • Total polyunsaturated
    6.497 g
  • Omega 3 (n-3)
    0.252 g
  • Omega 6 (n-6)
    5.334 g
  • Total monounsaturated
    19.407 g
  • Total saturated
    as low as possible
    16.214 g
  • Total trans
    as low as possible
    0.485 g
  • Cholesterol
    as low as possible
    381 mg

Protein + aminoacids

  • Protein
    222%
    120.97 g
  • Tryptophan
    389%
    1.245 g
  • Threonine
    412%
    5.27 g
  • Isoleucine
    475%
    5.772 g
  • Leucine
    371%
    9.984 g
  • Lysine
    446%
    10.848 g
  • Methionine + Cystine
    377%
    4.586 g
  • Methionine
    3.218 g
  • Cystine
    1.368 g
  • Phenylalanine + Tyrosine
    445%
    9.388 g
  • Phenylalanine
    4.936 g
  • Tyrosine
    4.452 g
  • Valine
    400%
    6.144 g

Vitamins

  • Vitamin C
    163%
    122.6 mg
  • Folate, total
    65 µg
  • Folate, DFE
    65 µg DFE
  • Vitamin B-1 (Thiamin)
    257%
    2.824 mg
  • Vitamin B-2 (Riboflavin)
    105%
    1.154 mg
  • Vitamin B-3 (Niacin)
    271%
    37.926 mg
  • Vitamin B-5 (Pantothenic acid)
    65%
    3.267 mg
  • Vitamin B-6
    262%
    3.41 mg
  • Vitamin B-12 (Cobalamin)
    112%
    2.68 µg
  • Vitamin A
    155%
    3619 IU
  • Vitamin E
    8%
    1.15 mg
  • Vitamin D
    23%
    136 IU
  • Vitamin K
    132%
    118.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    20%
    195 mg
  • Magnesium, Mg
    51%
    157 mg
  • Phosphorus, P
    156%
    1093 mg
  • Iron, Fe
    30%
    5.45 mg
  • Potassium, K
    43%
    2011 mg
  • Sodium, Na
    50%
    749 mg
  • Zinc, Zn
    134%
    10.68 mg
  • Copper, Cu
    72%
    0.651 mg
  • Selenium, Se
    364%
    200.1 µg
  • Manganese, Mn
    39%
    0.709 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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