Steamed Sea Bass

Ingredient description Matched product Energy (calories)
1 fresh sea bass Sea lion · Steller · liver · (Alaska Native) - 700 g 959 kcal
1 green onion Onions · spring or scallions (includes tops and bulb) · raw - 1 medium (4-1/8" long) 5 kcal
1 piece of ginger Ginger root · raw - 30 g 24 kcal
3
Main Ingredients
1
Servings per recipe
745 g
Servings size
Amount per 700 g= 1 serving(s)
  • Energy (calories)：959kcal
    45%
  • Protein：160.3g
    295%
  • Fat：35g Why gray?
    73%
  • Carbohydrates：0g
    3%
Calorie breakdown
  • Protein: 65%
    643kcal
  • Fat: 32%
    317kcal
  • Carbohydrates: 2%
    24kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
4:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    45%
    988 kcal
  • Water
    20%
    536.03 g

Carbohydrates

  • Carbohydrate
    3%
    6.43 g
  • Fiber
    4%
    1 g
  • Sugars, total
    0.86 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    73%
    35.25 g
  • Total polyunsaturated
    1.457 g
  • Omega 3 (n-3)
    0.011 g
  • Omega 6 (n-6)
    0.047 g
  • Total monounsaturated
    6.35 g
  • Total saturated
    as low as possible
    9.166 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    2513 mg

Protein + aminoacids

  • Protein
    295%
    161.12 g
  • Tryptophan
    877%
    2.807 g
  • Threonine
    713%
    9.122 g
  • Isoleucine
    808%
    9.827 g
  • Leucine
    1%
    0.039 g
  • Lysine
    1%
    0.031 g
  • Methionine + Cystine
    173%
    2.109 g
  • Methionine
    2.107 g
  • Cystine
    0.002 g
  • Phenylalanine + Tyrosine
    2%
    0.036 g
  • Phenylalanine
    0.022 g
  • Tyrosine
    0.014 g
  • Valine
    48%
    0.734 g

Vitamins

  • Vitamin C
    6%
    4.3 mg
  • Folate, total
    13 µg
  • Folate, DFE
    13 µg DFE
  • Vitamin B-1 (Thiamin)
    1%
    0.016 mg
  • Vitamin B-2 (Riboflavin)
    2%
    0.022 mg
  • Vitamin B-3 (Niacin)
    2%
    0.304 mg
  • Vitamin B-5 (Pantothenic acid)
    1%
    0.072 mg
  • Vitamin B-6
    4%
    0.057 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    6%
    150 IU
  • Vitamin E
    1%
    0.16 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    35%
    31.1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    6%
    58 mg
  • Magnesium, Mg
    55%
    170 mg
  • Phosphorus, P
    398%
    2788 mg
  • Iron, Fe
    352%
    63.4 mg
  • Potassium, K
    47%
    2203 mg
  • Sodium, Na
    41%
    622 mg
  • Zinc, Zn
    361%
    28.86 mg
  • Copper, Cu
    1479%
    13.31 mg
  • Selenium, Se
    8821%
    4851.3 µg
  • Manganese, Mn
    277%
    4.993 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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