Steamed Sea Bass（清蒸鲈鱼）

Ingredient description Matched product Energy (calories)
1 sea bass Sea lion · Steller · liver · (Alaska Native) - 750 g 1028 kcal
2 green onions Onions · young green · tops only - 60 g 16 kcal
A few slices of ginger Ginger root · raw - 1 slices (1" dia) 2 kcal
1 red bell pepper Peppers · hot chili · red · raw - 1 pepper 18 kcal
1 section of a large scallion Onions · spring or scallions (includes tops and bulb) · raw - 1 large 8 kcal
5
Main Ingredients
1
Servings per recipe
882 g
Servings size
Amount per 72 g= 1 serving(s)
  • Energy (calories)：28kcal
    49%
  • Protein：1.34g
    318%
  • Fat：0.26g Why gray?
    78%
  • Carbohydrates：6.19g
    4%
Calorie breakdown
  • Protein: 12%
    3kcal
  • Fat: 8%
    2kcal
  • Carbohydrates: 80%
    22kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    49%
    1071 kcal
  • Water
    24%
    653.72 g

Carbohydrates

  • Carbohydrate
    4%
    9.63 g
  • Fiber
    10%
    2.4 g
  • Sugars, total
    5.35 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    78%
    38.04 g
  • Total polyunsaturated
    1.668 g
  • Omega 3 (n-3)
    0.014 g
  • Omega 6 (n-6)
    0.046 g
  • Total monounsaturated
    6.784 g
  • Total saturated
    as low as possible
    9.834 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    2693 mg

Protein + aminoacids

  • Protein
    318%
    173.67 g
  • Tryptophan
    943%
    3.017 g
  • Threonine
    766%
    9.802 g
  • Isoleucine
    868%
    10.55 g
  • Leucine
    3%
    0.076 g
  • Lysine
    3%
    0.064 g
  • Methionine + Cystine
    188%
    2.283 g
  • Methionine
    2.266 g
  • Cystine
    0.017 g
  • Phenylalanine + Tyrosine
    4%
    0.076 g
  • Phenylalanine
    0.044 g
  • Tyrosine
    0.033 g
  • Valine
    53%
    0.81 g

Vitamins

  • Vitamin C
    103%
    77.5 mg
  • Folate, total
    45 µg
  • Folate, DFE
    45 µg DFE
  • Vitamin B-1 (Thiamin)
    6%
    0.065 mg
  • Vitamin B-2 (Riboflavin)
    7%
    0.075 mg
  • Vitamin B-3 (Niacin)
    6%
    0.906 mg
  • Vitamin B-5 (Pantothenic acid)
    4%
    0.196 mg
  • Vitamin B-6
    23%
    0.299 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    132%
    3078 IU
  • Vitamin E
    4%
    0.58 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    169%
    151.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    10%
    101 mg
  • Magnesium, Mg
    62%
    191 mg
  • Phosphorus, P
    431%
    3014 mg
  • Iron, Fe
    381%
    68.65 mg
  • Potassium, K
    53%
    2501 mg
  • Sodium, Na
    45%
    677 mg
  • Zinc, Zn
    389%
    31.09 mg
  • Copper, Cu
    1586%
    14.277 mg
  • Selenium, Se
    9451%
    5198.2 µg
  • Manganese, Mn
    304%
    5.469 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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