Steamed Scallion Rolls（葱油花卷/HUA JUAN）

Ingredient description Matched product Energy (calories)
300g flour Wheat flour · white · all-purpose · enriched · bleached - 300 g 1092 kcal
175g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 175 g 107 kcal
3g yeast Yeast extract spread - 3 g 6 kcal
10g cooking oil Oil · soybean · salad or cooking - 10 g 88 kcal
2 scallions Onions · spring or scallions (includes tops and bulb) · raw - 2 medium (4-1/8" long) 10 kcal
2g salt Salt · table - 2 g 0 kcal
6
Main Ingredients
1
Servings per recipe
520 g
Servings size
Amount per 520 g= 1 serving(s)
  • Energy (calories)：1302kcal
    60%
  • Protein：37.77g
    69%
  • Fat：18.75g Why gray?
    39%
  • Carbohydrates：240.11g
    98%
Calorie breakdown
  • Protein: 12%
    152kcal
  • Fat: 13%
    165kcal
  • Carbohydrates: 76%
    987kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    60%
    1302 kcal
  • Water
    8%
    218.17 g

Carbohydrates

  • Carbohydrate
    98%
    240.11 g
  • Fiber
    36%
    9.1 g
  • Sugars, total
    10.39 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    39%
    18.75 g
  • Total polyunsaturated
    7.376 g
  • Omega 3 (n-3)
    0.679 g
  • Omega 6 (n-6)
    5.116 g
  • Total monounsaturated
    3.968 g
  • Total saturated
    as low as possible
    5.303 g
  • Total trans
    as low as possible
    0.053 g
  • Cholesterol
    as low as possible
    18 mg

Protein + aminoacids

  • Protein
    69%
    37.77 g
  • Tryptophan
    143%
    0.457 g
  • Threonine
    86%
    1.099 g
  • Isoleucine
    113%
    1.379 g
  • Leucine
    100%
    2.686 g
  • Lysine
    48%
    1.173 g
  • Methionine + Cystine
    114%
    1.391 g
  • Methionine
    0.7 g
  • Cystine
    0.69 g
  • Phenylalanine + Tyrosine
    146%
    3.093 g
  • Phenylalanine
    1.863 g
  • Tyrosine
    1.23 g
  • Valine
    106%
    1.63 g

Vitamins

  • Vitamin C
    7%
    5.6 mg
  • Folate, total
    691 µg
  • Folate, DFE
    1077 µg DFE
  • Vitamin B-1 (Thiamin)
    287%
    3.153 mg
  • Vitamin B-2 (Riboflavin)
    212%
    2.327 mg
  • Vitamin B-3 (Niacin)
    156%
    21.85 mg
  • Vitamin B-5 (Pantothenic acid)
    43%
    2.127 mg
  • Vitamin B-6
    16%
    0.213 mg
  • Vitamin B-12 (Cobalamin)
    33%
    0.8 µg
  • Vitamin A
    25%
    583 IU
  • Vitamin E
    9%
    1.29 mg
  • Vitamin D
    1%
    4 IU
  • Vitamin K
    91%
    81.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    27%
    267 mg
  • Magnesium, Mg
    31%
    95 mg
  • Phosphorus, P
    69%
    485 mg
  • Iron, Fe
    81%
    14.55 mg
  • Potassium, K
    15%
    698 mg
  • Sodium, Na
    63%
    950 mg
  • Zinc, Zn
    37%
    2.99 mg
  • Copper, Cu
    57%
    0.509 mg
  • Selenium, Se
    199%
    109.2 µg
  • Manganese, Mn
    117%
    2.111 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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