Steamed eggs with Morel mushrooms

Ingredient description Matched product Energy (calories)
3 eggs Egg · whole · raw · fresh - 3 medium 189 kcal
3 pieces of morel mushrooms Mushrooms · morel · raw - 3 piece 12 kcal
1 spring onion Onions · spring or scallions (includes tops and bulb) · raw - 1 medium (4-1/8" long) 5 kcal
3
Main Ingredients
1
Servings per recipe
186 g
Servings size
Amount per 186 g= 1 serving(s)
  • Energy (calories)：206kcal
    9%
  • Protein：18.06g
    33%
  • Fat：12.8g Why gray?
    26%
  • Carbohydrates：4.03g
    2%
Calorie breakdown
  • Protein: 37%
    76kcal
  • Fat: 56%
    115kcal
  • Carbohydrates: 7%
    14kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
17:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    9%
    206 kcal
  • Water
    6%
    148.67 g

Carbohydrates

  • Carbohydrate
    2%
    4.03 g
  • Fiber
    6%
    1.5 g
  • Sugars, total
    1.07 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    26%
    12.8 g
  • Total polyunsaturated
    2.701 g
  • Omega 3 (n-3)
    0.135 g
  • Omega 6 (n-6)
    2.261 g
  • Total monounsaturated
    4.853 g
  • Total saturated
    as low as possible
    4.156 g
  • Total trans
    as low as possible
    0.05 g
  • Cholesterol
    as low as possible
    491 mg

Protein + aminoacids

  • Protein
    33%
    18.06 g
  • Tryptophan
    70%
    0.223 g
  • Threonine
    58%
    0.745 g
  • Isoleucine
    74%
    0.897 g
  • Leucine
    54%
    1.45 g
  • Lysine
    50%
    1.217 g
  • Methionine + Cystine
    71%
    0.864 g
  • Methionine
    0.505 g
  • Cystine
    0.359 g
  • Phenylalanine + Tyrosine
    74%
    1.573 g
  • Phenylalanine
    0.906 g
  • Tyrosine
    0.667 g
  • Valine
    75%
    1.145 g

Vitamins

  • Vitamin C
    4%
    2.8 mg
  • Folate, total
    75 µg
  • Folate, DFE
    75 µg DFE
  • Vitamin B-1 (Thiamin)
    8%
    0.088 mg
  • Vitamin B-2 (Riboflavin)
    63%
    0.695 mg
  • Vitamin B-3 (Niacin)
    7%
    1.049 mg
  • Vitamin B-5 (Pantothenic acid)
    44%
    2.205 mg
  • Vitamin B-6
    22%
    0.286 mg
  • Vitamin B-12 (Cobalamin)
    49%
    1.17 µg
  • Vitamin A
    37%
    862 IU
  • Vitamin E
    10%
    1.47 mg
  • Vitamin D
    31%
    188 IU
  • Vitamin K
    35%
    31.4 µg
  • Isoflavones, total
    0.07 mg

Minerals

  • Calcium, Ca
    10%
    101 mg
  • Magnesium, Mg
    8%
    26 mg
  • Phosphorus, P
    49%
    342 mg
  • Iron, Fe
    40%
    7.25 mg
  • Potassium, K
    8%
    383 mg
  • Sodium, Na
    13%
    198 mg
  • Zinc, Zn
    32%
    2.55 mg
  • Copper, Cu
    39%
    0.349 mg
  • Selenium, Se
    75%
    41.5 µg
  • Manganese, Mn
    16%
    0.288 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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