Steamed egg

Ingredient description Matched product Energy (calories)
1 century egg, diced Egg · whole · raw · fresh - 1 medium 63 kcal
2 salted egg yolks, crumbled Egg · yolk · raw · frozen · salted · pasteurized - 30 g 83 kcal
4 large eggs Egg · whole · cooked · hard-boiled - 4 large 310 kcal
3
Main Ingredients
1
Servings per recipe
274 g
Servings size
Amount per 138 g= 1 serving(s)
  • Energy (calories)：348kcal
    21%
  • Protein：19.75g
    64%
  • Fat：27.69g Why gray?
    67%
  • Carbohydrates：3.46g
    1%
Calorie breakdown
  • Protein: 25%
    86kcal
  • Fat: 72%
    250kcal
  • Carbohydrates: 4%
    13kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    21%
    455 kcal
  • Water
    7%
    198.01 g

Carbohydrates

  • Carbohydrate
    1%
    3.09 g
  • Fiber
    0%
    0 g
  • Sugars, total
    2.42 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    67%
    32.28 g
  • Total polyunsaturated
    4.789 g
  • Omega 3 (n-3)
    0.045 g
  • Omega 6 (n-6)
    0.694 g
  • Total monounsaturated
    12.485 g
  • Total saturated
    as low as possible
    10.057 g
  • Total trans
    as low as possible
    0.052 g
  • Cholesterol
    as low as possible
    1183 mg

Protein + aminoacids

  • Protein
    64%
    34.91 g
  • Tryptophan
    136%
    0.436 g
  • Threonine
    128%
    1.639 g
  • Isoleucine
    154%
    1.876 g
  • Leucine
    111%
    2.984 g
  • Lysine
    104%
    2.519 g
  • Methionine + Cystine
    150%
    1.823 g
  • Methionine
    1.047 g
  • Cystine
    0.776 g
  • Phenylalanine + Tyrosine
    154%
    3.243 g
  • Phenylalanine
    1.818 g
  • Tyrosine
    1.425 g
  • Valine
    140%
    2.149 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    142 µg
  • Folate, DFE
    142 µg DFE
  • Vitamin B-1 (Thiamin)
    17%
    0.192 mg
  • Vitamin B-2 (Riboflavin)
    123%
    1.355 mg
  • Vitamin B-3 (Niacin)
    1%
    0.169 mg
  • Vitamin B-5 (Pantothenic acid)
    88%
    4.421 mg
  • Vitamin B-6
    34%
    0.437 mg
  • Vitamin B-12 (Cobalamin)
    129%
    3.09 µg
  • Vitamin A
    68%
    1591 IU
  • Vitamin E
    21%
    3.21 mg
  • Vitamin D
    41%
    248 IU
  • Vitamin K
    1%
    0.9 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    16%
    159 mg
  • Magnesium, Mg
    9%
    27 mg
  • Phosphorus, P
    79%
    555 mg
  • Iron, Fe
    23%
    4.17 mg
  • Potassium, K
    7%
    346 mg
  • Sodium, Na
    90%
    1357 mg
  • Zinc, Zn
    44%
    3.53 mg
  • Copper, Cu
    10%
    0.094 mg
  • Selenium, Se
    168%
    92.2 µg
  • Manganese, Mn
    5%
    0.084 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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