Steamed Buns - Mantou

Ingredient description Matched product Energy (calories)
550g flour (medium gluten) Wheat flour · white · all-purpose · enriched · bleached - 550 g 2002 kcal
6.5 g baking powder (not high sugar resistant) Baking chocolate · unsweetened · squares - 6.5 g 4 kcal
0.7 g baking soda (a pinch) Baking chocolate · unsweetened · squares - 0.7 g 4 kcal
8g Sugar (one small spoon) Sugar-apples · (sweetsop) · raw - 8 g 8 kcal
290g 36 degrees warm water (taste the temperature with your mouth) Beverages · water · bottled · yumberry · pomegranate · with anti-oxidants - 290 g 15 kcal
5
Main Ingredients
1
Servings per recipe
855 g
Servings size
Amount per 855 g= 1 serving(s)
  • Energy (calories)：2070kcal
    95%
  • Protein：58.01g
    106%
  • Fat：9.18g Why gray?
    19%
  • Carbohydrates：427.27g
    174%
Calorie breakdown
  • Protein: 11%
    235kcal
  • Fat: 4%
    79kcal
  • Carbohydrates: 85%
    1759kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    95%
    2070 kcal
  • Water
    13%
    357.89 g

Carbohydrates

  • Carbohydrate
    174%
    427.27 g
  • Fiber
    66%
    16.4 g
  • Sugars, total
    1.55 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    19%
    9.18 g
  • Total polyunsaturated
    2.386 g
  • Omega 3 (n-3)
    0.008 g
  • Omega 6 (n-6)
    0.106 g
  • Total monounsaturated
    1.645 g
  • Total saturated
    as low as possible
    3.18 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    106%
    58.01 g
  • Tryptophan
    222%
    0.709 g
  • Threonine
    123%
    1.572 g
  • Isoleucine
    164%
    1.993 g
  • Leucine
    147%
    3.955 g
  • Lysine
    53%
    1.292 g
  • Methionine + Cystine
    184%
    2.238 g
  • Methionine
    1.017 g
  • Cystine
    1.221 g
  • Phenylalanine + Tyrosine
    220%
    4.644 g
  • Phenylalanine
    2.898 g
  • Tyrosine
    1.747 g
  • Valine
    152%
    2.33 g

Vitamins

  • Vitamin C
    101%
    75.4 mg
  • Folate, total
    1010 µg
  • Folate, DFE
    1604 µg DFE
  • Vitamin B-1 (Thiamin)
    394%
    4.337 mg
  • Vitamin B-2 (Riboflavin)
    248%
    2.733 mg
  • Vitamin B-3 (Niacin)
    250%
    35.056 mg
  • Vitamin B-5 (Pantothenic acid)
    73%
    3.648 mg
  • Vitamin B-6
    39%
    0.501 mg
  • Vitamin B-12 (Cobalamin)
    30%
    0.73 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    13%
    1.98 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    3%
    2.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    9%
    92 mg
  • Magnesium, Mg
    47%
    146 mg
  • Phosphorus, P
    89%
    625 mg
  • Iron, Fe
    149%
    26.82 mg
  • Potassium, K
    15%
    691 mg
  • Sodium, Na
    3%
    42 mg
  • Zinc, Zn
    57%
    4.55 mg
  • Copper, Cu
    115%
    1.032 mg
  • Selenium, Se
    340%
    187.1 µg
  • Manganese, Mn
    225%
    4.051 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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