Steamed Baby Bok Choy with Glass Noodles

Ingredient description Matched product Energy (calories)
50g (approximately 1.8 oz) glass noodles Noodles · japanese · somen · cooked - 50 g 66 kcal
30g bok choy Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt - 30 g 4 kcal
6 cloves garlic, minced Garlic · raw - 6 clove 27 kcal
1 tablespoon chopped fresh chili (optional) Spices · chili powder - 1 tbsp 23 kcal
1 stalk green onions, chopped (optional) Onions · young green · tops only - 1 stalk 3 kcal
5
Main Ingredients
1
Servings per recipe
118 g
Servings size
Amount per 118 g= 1 serving(s)
  • Energy (calories)：122kcal
    6%
  • Protein：4.81g
    9%
  • Fat：1.43g Why gray?
    3%
  • Carbohydrates：24.92g
    10%
Calorie breakdown
  • Protein: 13%
    16kcal
  • Fat: 10%
    12kcal
  • Carbohydrates: 77%
    93kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    6%
    122 kcal
  • Water
    3%
    85.1 g

Carbohydrates

  • Carbohydrate
    10%
    24.92 g
  • Fiber
    15%
    3.7 g
  • Sugars, total
    1.47 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    3%
    1.43 g
  • Total polyunsaturated
    0.753 g
  • Omega 3 (n-3)
    0.06 g
  • Omega 6 (n-6)
    0.596 g
  • Total monounsaturated
    0.276 g
  • Total saturated
    as low as possible
    0.242 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    9%
    4.81 g
  • Tryptophan
    15%
    0.047 g
  • Threonine
    9%
    0.118 g
  • Isoleucine
    14%
    0.174 g
  • Leucine
    10%
    0.27 g
  • Lysine
    6%
    0.144 g
  • Methionine + Cystine
    12%
    0.145 g
  • Methionine
    0.058 g
  • Cystine
    0.088 g
  • Phenylalanine + Tyrosine
    13%
    0.265 g
  • Phenylalanine
    0.173 g
  • Tyrosine
    0.091 g
  • Valine
    13%
    0.202 g

Vitamins

  • Vitamin C
    20%
    15.1 mg
  • Folate, total
    20 µg
  • Folate, DFE
    20 µg DFE
  • Vitamin B-1 (Thiamin)
    7%
    0.079 mg
  • Vitamin B-2 (Riboflavin)
    12%
    0.134 mg
  • Vitamin B-3 (Niacin)
    9%
    1.271 mg
  • Vitamin B-5 (Pantothenic acid)
    6%
    0.305 mg
  • Vitamin B-6
    35%
    0.457 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    177%
    4128 IU
  • Vitamin E
    21%
    3.12 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    42%
    37.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    10%
    97 mg
  • Magnesium, Mg
    7%
    23 mg
  • Phosphorus, P
    11%
    77 mg
  • Iron, Fe
    13%
    2.32 mg
  • Potassium, K
    8%
    373 mg
  • Sodium, Na
    22%
    325 mg
  • Zinc, Zn
    9%
    0.74 mg
  • Copper, Cu
    17%
    0.156 mg
  • Selenium, Se
    8%
    4.4 µg
  • Manganese, Mn
    35%
    0.624 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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