Spider Cupcakes:Fun and Easy to Make

Ingredient description Matched product Energy (calories)
3 eggs Egg · duck · whole · fresh · raw - 3 egg 389 kcal
5g Bamboo Charcoal Powder Bamboo shoots · raw - 5 g 1 kcal
40g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 40 g 24 kcal
45g low-gluten flour Soy flour · low-fat - 45 g 169 kcal
230g whipping cream Cream · whipped · cream topping · pressurized - 230 g 591 kcal
2 packs of Oreo cookies Cookies · chocolate sandwich · with creme filling · regular - 2 cookie 111 kcal
6
Main Ingredients
1
Servings per recipe
554 g
Servings size
Amount per 554 g= 1 serving(s)
  • Energy (calories)：1285kcal
    59%
  • Protein：57.38g
    105%
  • Fat：89.94g Why gray?
    185%
  • Carbohydrates：66.7g
    27%
Calorie breakdown
  • Protein: 18%
    230kcal
  • Fat: 62%
    796kcal
  • Carbohydrates: 20%
    261kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    59%
    1285 kcal
  • Water
    12%
    332.42 g

Carbohydrates

  • Carbohydrate
    27%
    66.7 g
  • Fiber
    32%
    8 g
  • Sugars, total
    37.02 g
  • Starch
    8.32 g

Lipids

  • Total lipid (fat)
    185%
    89.94 g
  • Total polyunsaturated
    7.302 g
  • Omega 3 (n-3)
    1.195 g
  • Omega 6 (n-6)
    5.779 g
  • Total monounsaturated
    31.673 g
  • Total saturated
    as low as possible
    42.227 g
  • Total trans
    as low as possible
    0.027 g
  • Cholesterol
    as low as possible
    2035 mg

Protein + aminoacids

  • Protein
    105%
    57.38 g
  • Tryptophan
    310%
    0.993 g
  • Threonine
    225%
    2.88 g
  • Isoleucine
    233%
    2.828 g
  • Leucine
    183%
    4.932 g
  • Lysine
    169%
    4.099 g
  • Methionine + Cystine
    227%
    2.765 g
  • Methionine
    1.73 g
  • Cystine
    1.035 g
  • Phenylalanine + Tyrosine
    277%
    5.857 g
  • Phenylalanine
    3.336 g
  • Tyrosine
    2.521 g
  • Valine
    230%
    3.539 g

Vitamins

  • Vitamin C
    0%
    0.2 mg
  • Folate, total
    322 µg
  • Folate, DFE
    332 µg DFE
  • Vitamin B-1 (Thiamin)
    89%
    0.975 mg
  • Vitamin B-2 (Riboflavin)
    114%
    1.252 mg
  • Vitamin B-3 (Niacin)
    19%
    2.599 mg
  • Vitamin B-5 (Pantothenic acid)
    111%
    5.531 mg
  • Vitamin B-6
    86%
    1.124 mg
  • Vitamin B-12 (Cobalamin)
    508%
    12.19 µg
  • Vitamin A
    132%
    3075 IU
  • Vitamin E
    35%
    5.2 mg
  • Vitamin D
    31%
    183 IU
  • Vitamin K
    15%
    13.7 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    55%
    546 mg
  • Magnesium, Mg
    66%
    205 mg
  • Phosphorus, P
    147%
    1029 mg
  • Iron, Fe
    82%
    14.84 mg
  • Potassium, K
    40%
    1880 mg
  • Sodium, Na
    29%
    440 mg
  • Zinc, Zn
    76%
    6.04 mg
  • Copper, Cu
    108%
    0.973 mg
  • Selenium, Se
    198%
    108.9 µg
  • Manganese, Mn
    93%
    1.682 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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