Spicy Tofu Recipe

Ingredient description Matched product Energy (calories)
300g firm tofu Tofu · raw · firm · prepared with calcium sulfate - 300 g 435 kcal
60g pork Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 60 g 125 kcal
8g fermented black beans (douchi) Beans · black · mature seeds · raw - 8 g 27 kcal
3 slices ginger Ginger root · raw - 3 slices (1" dia) 5 kcal
1 green onion Onions · raw - 1 medium (2-1/2" dia) 44 kcal
2 cloves garlic Garlic · raw - 2 clove 9 kcal
2 tablespoons cornstarch Cornstarch - 2 tbsp 61 kcal
7
Main Ingredients
1
Servings per recipe
507 g
Servings size
Amount per 397 g= 1 serving(s)
  • Energy (calories)：637kcal
    32%
  • Protein：63.34g
    121%
  • Fat：32.92g Why gray?
    68%
  • Carbohydrates：30.92g
    19%
Calorie breakdown
  • Protein: 36%
    232kcal
  • Fat: 44%
    280kcal
  • Carbohydrates: 20%
    126kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    32%
    707 kcal
  • Water
    13%
    355.81 g

Carbohydrates

  • Carbohydrate
    19%
    45.83 g
  • Fiber
    42%
    10.4 g
  • Sugars, total
    5.01 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    68%
    33.11 g
  • Total polyunsaturated
    15.675 g
  • Omega 3 (n-3)
    0.058 g
  • Omega 6 (n-6)
    0.76 g
  • Total monounsaturated
    8.345 g
  • Total saturated
    as low as possible
    5.989 g
  • Total trans
    as low as possible
    0.064 g
  • Cholesterol
    as low as possible
    50 mg

Protein + aminoacids

  • Protein
    121%
    66.19 g
  • Tryptophan
    294%
    0.941 g
  • Threonine
    213%
    2.731 g
  • Isoleucine
    264%
    3.212 g
  • Leucine
    190%
    5.101 g
  • Lysine
    194%
    4.725 g
  • Methionine + Cystine
    158%
    1.924 g
  • Methionine
    1.064 g
  • Cystine
    0.86 g
  • Phenylalanine + Tyrosine
    252%
    5.328 g
  • Phenylalanine
    3.087 g
  • Tyrosine
    2.241 g
  • Valine
    217%
    3.329 g

Vitamins

  • Vitamin C
    15%
    10.9 mg
  • Folate, total
    144 µg
  • Folate, DFE
    144 µg DFE
  • Vitamin B-1 (Thiamin)
    88%
    0.97 mg
  • Vitamin B-2 (Riboflavin)
    45%
    0.5 mg
  • Vitamin B-3 (Niacin)
    46%
    6.407 mg
  • Vitamin B-5 (Pantothenic acid)
    21%
    1.05 mg
  • Vitamin B-6
    71%
    0.917 mg
  • Vitamin B-12 (Cobalamin)
    15%
    0.35 µg
  • Vitamin A
    22%
    506 IU
  • Vitamin E
    1%
    0.13 mg
  • Vitamin D
    3%
    18 IU
  • Vitamin K
    1%
    1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    211%
    2111 mg
  • Magnesium, Mg
    70%
    218 mg
  • Phosphorus, P
    111%
    776 mg
  • Iron, Fe
    52%
    9.3 mg
  • Potassium, K
    27%
    1249 mg
  • Sodium, Na
    6%
    83 mg
  • Zinc, Zn
    82%
    6.57 mg
  • Copper, Cu
    148%
    1.332 mg
  • Selenium, Se
    146%
    80.5 µg
  • Manganese, Mn
    217%
    3.899 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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