Spicy Tofu Chinese Snack

Ingredient description	Matched product	Energy (calories)
500g dried tofu	Tofu · fried - 500 g	1355 kcal
250ml oil	Oil · canola - 250 g	2210 kcal
80g garlic	Garlic · raw - 80 g	119 kcal
10g cumin powder	Spices · cumin seed - 10 g	38 kcal
3.5 tablespoons soy sauce	Soy sauce made from soy and wheat (shoyu) - 3.5 tbsp	30 kcal
20g chili powder	Spices · chili powder - 20 g	56 kcal
1.5 teaspoons (5g) salt	Salt · table - 1.5 tsp	0 kcal
3 teaspoons sugar	Sugars · powdered - 3 tsp	29 kcal
30g water	Water · bottled · generic - 30 g	0 kcal

Main Ingredients

Servings per recipe

963 g

Servings size

Amount per 720 g= 1 serving(s)

Energy (calories)：1759kcal

176%
Protein：99.49g

183%
Fat：116.48g Why gray?

735%
Carbohydrates：114.62g

42%

Calorie breakdown

Protein: 19%

343kcal
Fat: 56%

981kcal
Carbohydrates: 25%

436kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

2:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

176%

3837 kcal
Water

14%

372.29 g

Carbohydrates

Carbohydrate

42%

103.51 g
Fiber

118%

29.6 g
Sugars, total

23.62 g
Starch

0.09 g

Lipids

Total lipid (fat)

735%

356.7 g
Total polyunsaturated

129.581 g
Omega 3 (n-3)

22.964 g
Omega 6 (n-6)

49.486 g
Total monounsaturated

182.574 g
Total saturated

as low as possible

33.76 g
Total trans

as low as possible

0.988 g
Cholesterol

as low as possible

0 mg

Protein + aminoacids

Protein

183%

100.07 g
Tryptophan

457%

1.461 g
Threonine

300%

3.836 g
Isoleucine

386%

4.69 g
Leucine

268%

7.203 g
Lysine

253%

6.159 g
Methionine + Cystine

213%

2.585 g
Methionine

1.241 g
Cystine

1.344 g
Phenylalanine + Tyrosine

365%

7.718 g
Phenylalanine

4.603 g
Tyrosine

3.114 g
Valine

317%

4.862 g

Vitamins

Vitamin C

35%

25.9 mg
Folate, total

152 µg
Folate, DFE

152 µg DFE
Vitamin B-1 (Thiamin)

104%

1.141 mg
Vitamin B-2 (Riboflavin)

59%

0.653 mg
Vitamin B-3 (Niacin)

36%

5.068 mg
Vitamin B-5 (Pantothenic acid)

30%

1.521 mg
Vitamin B-6

156%

2.028 mg
Vitamin B-12 (Cobalamin)

0%

0 µg
Vitamin A

266%

6199 IU
Vitamin E

346%

51.88 mg
Vitamin D

0%

0 IU
Vitamin K

267%

240.3 µg

Isoflavones, total

174.56 mg

Minerals

Calcium, Ca

219%

2188 mg
Magnesium, Mg

138%

429 mg
Phosphorus, P

251%

1760 mg
Iron, Fe

204%

36.65 mg
Potassium, K

40%

1864 mg
Sodium, Na

483%

7249 mg
Zinc, Zn

159%

12.71 mg
Copper, Cu

283%

2.545 mg
Selenium, Se

289%

158.8 µg
Manganese, Mn

559%

10.065 mg

Nutrition information is automatically calculated, so should only be used as an approximation.