Spicy Hot Pot Recipe（Mala Tang/麻辣烫）

Ingredient description Matched product Energy (calories)
300g Bok Choy Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt - 300 g 36 kcal
200g White Shimeji Mushrooms Mushrooms · white · cooked · boiled · drained · without salt - 200 g 56 kcal
250g Luncheon Meat Luncheon slices · meatless - 250 g 473 kcal
50g Beef Roll Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw - 50 g 67 kcal
200g Oilseed Mustard Mustard · prepared · yellow - 200 g 120 kcal
Various Meatballs (as needed) Meatballs · meatless - 250 g 493 kcal
2 Sheets of Dried Tofu Tofu · fried - 40 g 108 kcal
7
Main Ingredients
1
Servings per recipe
1.3 kg
Servings size
Amount per 1000 g= 1 serving(s)
  • Energy (calories)：1747kcal
    62%
  • Protein：82.82g
    239%
  • Fat：54.15g Why gray?
    143%
  • Carbohydrates：239.23g
    26%
Calorie breakdown
  • Protein: 18%
    321kcal
  • Fat: 28%
    483kcal
  • Carbohydrates: 54%
    944kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    62%
    1352 kcal
  • Water
    37%
    1000.46 g

Carbohydrates

  • Carbohydrate
    26%
    62.88 g
  • Fiber
    114%
    28.5 g
  • Sugars, total
    18.77 g
  • Starch
    1.28 g

Lipids

  • Total lipid (fat)
    143%
    69.3 g
  • Total polyunsaturated
    29.509 g
  • Omega 3 (n-3)
    3.437 g
  • Omega 6 (n-6)
    21.432 g
  • Total monounsaturated
    18.641 g
  • Total saturated
    as low as possible
    9.493 g
  • Total trans
    as low as possible
    0.188 g
  • Cholesterol
    as low as possible
    37 mg

Protein + aminoacids

  • Protein
    239%
    130.59 g
  • Tryptophan
    105%
    0.336 g
  • Threonine
    108%
    1.382 g
  • Isoleucine
    120%
    1.455 g
  • Leucine
    89%
    2.397 g
  • Lysine
    96%
    2.332 g
  • Methionine + Cystine
    85%
    1.028 g
  • Methionine
    0.611 g
  • Cystine
    0.417 g
  • Phenylalanine + Tyrosine
    110%
    2.329 g
  • Phenylalanine
    1.315 g
  • Tyrosine
    1.014 g
  • Valine
    113%
    1.732 g

Vitamins

  • Vitamin C
    115%
    86.6 mg
  • Folate, total
    630 µg
  • Folate, DFE
    630 µg DFE
  • Vitamin B-1 (Thiamin)
    1186%
    13.044 mg
  • Vitamin B-2 (Riboflavin)
    211%
    2.322 mg
  • Vitamin B-3 (Niacin)
    342%
    47.814 mg
  • Vitamin B-5 (Pantothenic acid)
    135%
    6.731 mg
  • Vitamin B-6
    293%
    3.808 mg
  • Vitamin B-12 (Cobalamin)
    635%
    15.24 µg
  • Vitamin A
    556%
    12979 IU
  • Vitamin E
    86%
    12.93 mg
  • Vitamin D
    3%
    18 IU
  • Vitamin K
    121%
    108.7 µg
  • Isoflavones, total
    13.91 mg

Minerals

  • Calcium, Ca
    74%
    740 mg
  • Magnesium, Mg
    94%
    290 mg
  • Phosphorus, P
    380%
    2657 mg
  • Iron, Fe
    127%
    22.77 mg
  • Potassium, K
    71%
    3334 mg
  • Sodium, Na
    368%
    5516 mg
  • Zinc, Zn
    212%
    16.97 mg
  • Copper, Cu
    605%
    5.443 mg
  • Selenium, Se
    247%
    136.1 µg
  • Manganese, Mn
    117%
    2.11 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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