Spicy Cumin Tofu Recipe

Ingredient description Matched product Energy (calories)
400g tofu Tofu · raw · regular · prepared with calcium sulfate - 400 g 304 kcal
1 tablespoon chili powder Spices · chili powder - 1 tbsp 23 kcal
1 tablespoon cornstarch Cornstarch - 1 tbsp 30 kcal
1g chopped green onions Onions · spring or scallions (includes tops and bulb) · raw - 1 g 0 kcal
4
Main Ingredients
1
Servings per recipe
417 g
Servings size
Amount per 417 g= 1 serving(s)
  • Energy (calories)：1137kcal
    16%
  • Protein：69.87g
    61%
  • Fat：81.87g Why gray?
    42%
  • Carbohydrates：53.31g
    8%
Calorie breakdown
  • Protein: 21%
    242kcal
  • Fat: 60%
    685kcal
  • Carbohydrates: 19%
    211kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    16%
    357 kcal
  • Water
    13%
    340.62 g

Carbohydrates

  • Carbohydrate
    8%
    18.87 g
  • Fiber
    16%
    4.1 g
  • Sugars, total
    0.6 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    42%
    20.27 g
  • Total polyunsaturated
    11.439 g
  • Omega 3 (n-3)
    0.042 g
  • Omega 6 (n-6)
    0.541 g
  • Total monounsaturated
    4.482 g
  • Total saturated
    as low as possible
    2.962 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    61%
    33.44 g
  • Tryptophan
    159%
    0.51 g
  • Threonine
    105%
    1.343 g
  • Isoleucine
    134%
    1.633 g
  • Leucine
    93%
    2.51 g
  • Lysine
    89%
    2.158 g
  • Methionine + Cystine
    73%
    0.886 g
  • Methionine
    0.423 g
  • Cystine
    0.463 g
  • Phenylalanine + Tyrosine
    128%
    2.7 g
  • Phenylalanine
    1.603 g
  • Tyrosine
    1.097 g
  • Valine
    109%
    1.677 g

Vitamins

  • Vitamin C
    1%
    0.6 mg
  • Folate, total
    63 µg
  • Folate, DFE
    63 µg DFE
  • Vitamin B-1 (Thiamin)
    31%
    0.345 mg
  • Vitamin B-2 (Riboflavin)
    26%
    0.284 mg
  • Vitamin B-3 (Niacin)
    12%
    1.713 mg
  • Vitamin B-5 (Pantothenic acid)
    7%
    0.344 mg
  • Vitamin B-6
    27%
    0.356 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    117%
    2722 IU
  • Vitamin E
    21%
    3.1 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    12%
    10.5 µg
  • Isoflavones, total
    90.92 mg

Minerals

  • Calcium, Ca
    143%
    1427 mg
  • Magnesium, Mg
    43%
    132 mg
  • Phosphorus, P
    59%
    413 mg
  • Iron, Fe
    127%
    22.88 mg
  • Potassium, K
    14%
    643 mg
  • Sodium, Na
    17%
    258 mg
  • Zinc, Zn
    44%
    3.55 mg
  • Copper, Cu
    95%
    0.857 mg
  • Selenium, Se
    68%
    37.5 µg
  • Manganese, Mn
    142%
    2.562 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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