Spicy Chicken（La Zi Ji）

Ingredient description Matched product Energy (calories)
Chicken: Half a chicken (about 1 pound), cut into pieces Chicken · roasting · meat only · raw - 1 chicken, bone and skin removed 1059 kcal
Garlic: 1.75 ounces, chopped into small pieces Garlic · raw - 1.75 oz 74 kcal
Spring onions: 1 ounce, cut into small segments Onions · sweet · raw - 1 oz 9 kcal
Dried chili peppers: 1 ounce, cut into small pieces Peppers · hot chili · green · raw - 1 oz 11 kcal
4
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 1060 g= 1 serving(s)
  • Energy (calories)：1153kcal
    53%
  • Protein：197.9g
    362%
  • Fat：26.09g Why gray?
    54%
  • Carbohydrates：21.23g
    9%
Calorie breakdown
  • Protein: 73%
    839kcal
  • Fat: 20%
    235kcal
  • Carbohydrates: 7%
    81kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    53%
    1153 kcal
  • Water
    29%
    794.81 g

Carbohydrates

  • Carbohydrate
    9%
    21.23 g
  • Fiber
    7%
    1.7 g
  • Sugars, total
    3.37 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    54%
    26.09 g
  • Total polyunsaturated
    6.546 g
  • Omega 3 (n-3)
    0.679 g
  • Omega 6 (n-6)
    5.486 g
  • Total monounsaturated
    7.927 g
  • Total saturated
    as low as possible
    6.442 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    620 mg

Protein + aminoacids

  • Protein
    362%
    197.9 g
  • Tryptophan
    720%
    2.304 g
  • Threonine
    648%
    8.299 g
  • Isoleucine
    852%
    10.366 g
  • Leucine
    549%
    14.748 g
  • Lysine
    684%
    16.646 g
  • Methionine + Cystine
    653%
    7.944 g
  • Methionine
    5.418 g
  • Cystine
    2.526 g
  • Phenylalanine + Tyrosine
    682%
    14.414 g
  • Phenylalanine
    7.814 g
  • Tyrosine
    6.6 g
  • Valine
    637%
    9.79 g

Vitamins

  • Vitamin C
    114%
    85.7 mg
  • Folate, total
    81 µg
  • Folate, DFE
    81 µg DFE
  • Vitamin B-1 (Thiamin)
    72%
    0.795 mg
  • Vitamin B-2 (Riboflavin)
    124%
    1.364 mg
  • Vitamin B-3 (Niacin)
    541%
    75.782 mg
  • Vitamin B-5 (Pantothenic acid)
    204%
    10.186 mg
  • Vitamin B-6
    364%
    4.735 mg
  • Vitamin B-12 (Cobalamin)
    143%
    3.43 µg
  • Vitamin A
    33%
    769 IU
  • Vitamin E
    16%
    2.34 mg
  • Vitamin D
    17%
    103 IU
  • Vitamin K
    31%
    27.9 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    20%
    196 mg
  • Magnesium, Mg
    78%
    241 mg
  • Phosphorus, P
    284%
    1986 mg
  • Iron, Fe
    62%
    11.08 mg
  • Potassium, K
    55%
    2600 mg
  • Sodium, Na
    49%
    728 mg
  • Zinc, Zn
    151%
    12.05 mg
  • Copper, Cu
    77%
    0.691 mg
  • Selenium, Se
    307%
    168.6 µg
  • Manganese, Mn
    61%
    1.09 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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