Spicy Asian Cucumber Salad

Ingredient description Matched product Energy (calories)
400g cucumber Cucumber · peeled · raw - 400 g 48 kcal
3 cloves garlic Garlic · raw - 3 clove 13 kcal
2
Main Ingredients
1
Servings per recipe
409 g
Servings size
Amount per 409 g= 1 serving(s)
  • Energy (calories)：61kcal
    3%
  • Protein：2.93g
    5%
  • Fat：0.69g Why gray?
    1%
  • Carbohydrates：11.62g
    5%
Calorie breakdown
  • Protein: 17%
    11kcal
  • Fat: 10%
    6kcal
  • Carbohydrates: 73%
    46kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    3%
    61 kcal
  • Water
    15%
    392.19 g

Carbohydrates

  • Carbohydrate
    5%
    11.62 g
  • Fiber
    12%
    3 g
  • Sugars, total
    5.61 g
  • Starch
    0.32 g

Lipids

  • Total lipid (fat)
    1%
    0.69 g
  • Total polyunsaturated
    0.034 g
  • Omega 3 (n-3)
    0.01 g
  • Omega 6 (n-6)
    0.025 g
  • Total monounsaturated
    0.009 g
  • Total saturated
    as low as possible
    0.06 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    5%
    2.93 g
  • Tryptophan
    11%
    0.034 g
  • Threonine
    5%
    0.062 g
  • Isoleucine
    6%
    0.068 g
  • Leucine
    5%
    0.128 g
  • Lysine
    5%
    0.125 g
  • Methionine + Cystine
    7%
    0.089 g
  • Methionine
    0.055 g
  • Cystine
    0.034 g
  • Phenylalanine + Tyrosine
    7%
    0.156 g
  • Phenylalanine
    0.14 g
  • Tyrosine
    0.015 g
  • Valine
    5%
    0.074 g

Vitamins

  • Vitamin C
    21%
    15.6 mg
  • Folate, total
    56 µg
  • Folate, DFE
    56 µg DFE
  • Vitamin B-1 (Thiamin)
    13%
    0.142 mg
  • Vitamin B-2 (Riboflavin)
    10%
    0.11 mg
  • Vitamin B-3 (Niacin)
    2%
    0.211 mg
  • Vitamin B-5 (Pantothenic acid)
    20%
    1.014 mg
  • Vitamin B-6
    24%
    0.315 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    12%
    289 IU
  • Vitamin E
    1%
    0.13 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    32%
    29 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    7%
    72 mg
  • Magnesium, Mg
    16%
    50 mg
  • Phosphorus, P
    14%
    98 mg
  • Iron, Fe
    6%
    1.03 mg
  • Potassium, K
    12%
    580 mg
  • Sodium, Na
    1%
    10 mg
  • Zinc, Zn
    10%
    0.78 mg
  • Copper, Cu
    35%
    0.311 mg
  • Selenium, Se
    3%
    1.7 µg
  • Manganese, Mn
    25%
    0.442 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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