Spicy and Sour Shredded Potatoes (Suanla Tudousi)

Ingredient description Matched product Energy (calories)
2 medium-sized potatoes (about 400g) Potatoes · flesh and skin · raw - 2 Potato large (3" to 4-1/4" dia) 568 kcal
1/2 green bell pepper Peppers · hot chili · green · raw - 0.5 pepper 9 kcal
1/2 red bell pepper Peppers · hot chili · red · raw - 0.5 pepper 9 kcal
5-6 dried red chilies Spices · chili powder - 15 g 42 kcal
2-3 garlic cloves Garlic · raw - 2.5 clove 11 kcal
5
Main Ingredients
1
Servings per recipe
806 g
Servings size
Amount per 791 g= 1 serving(s)
  • Energy (calories)：597kcal
    29%
  • Protein：16.26g
    33%
  • Fat：0.85g Why gray?
    6%
  • Carbohydrates：135.52g
    58%
Calorie breakdown
  • Protein: 8%
    45kcal
  • Fat: 1%
    7kcal
  • Carbohydrates: 91%
    544kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    29%
    640 kcal
  • Water
    23%
    631.08 g

Carbohydrates

  • Carbohydrate
    58%
    142.97 g
  • Fiber
    89%
    22.3 g
  • Sugars, total
    9.25 g
  • Starch
    113.95 g

Lipids

  • Total lipid (fat)
    6%
    2.99 g
  • Total polyunsaturated
    1.615 g
  • Omega 3 (n-3)
    0.154 g
  • Omega 6 (n-6)
    1.294 g
  • Total monounsaturated
    0.505 g
  • Total saturated
    as low as possible
    0.582 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    33%
    18.27 g
  • Tryptophan
    57%
    0.182 g
  • Threonine
    45%
    0.573 g
  • Isoleucine
    48%
    0.584 g
  • Leucine
    32%
    0.873 g
  • Lysine
    37%
    0.889 g
  • Methionine + Cystine
    40%
    0.491 g
  • Methionine
    0.265 g
  • Cystine
    0.226 g
  • Phenylalanine + Tyrosine
    52%
    1.088 g
  • Phenylalanine
    0.688 g
  • Tyrosine
    0.4 g
  • Valine
    58%
    0.886 g

Vitamins

  • Vitamin C
    313%
    234.7 mg
  • Folate, total
    133 µg
  • Folate, DFE
    133 µg DFE
  • Vitamin B-1 (Thiamin)
    62%
    0.679 mg
  • Vitamin B-2 (Riboflavin)
    39%
    0.425 mg
  • Vitamin B-3 (Niacin)
    72%
    10.065 mg
  • Vitamin B-5 (Pantothenic acid)
    48%
    2.421 mg
  • Vitamin B-6
    212%
    2.76 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    212%
    4942 IU
  • Vitamin E
    41%
    6.11 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    40%
    36.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    16%
    159 mg
  • Magnesium, Mg
    66%
    205 mg
  • Phosphorus, P
    71%
    497 mg
  • Iron, Fe
    50%
    8.98 mg
  • Potassium, K
    76%
    3579 mg
  • Sodium, Na
    32%
    479 mg
  • Zinc, Zn
    38%
    3 mg
  • Copper, Cu
    115%
    1.038 mg
  • Selenium, Se
    12%
    6.6 µg
  • Manganese, Mn
    89%
    1.605 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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